All Episodes
Episodes
118: Speedy Sunday: Unlocking Team Potential
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In this conversation, Kate discusses the multifaceted nature of teams in our lives, emphasizing that we are all part of...
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117. From Athlete to Entrepreneur: Aidan Melograna's Journey
Set up a call with Kate here to chat about a workshop, assembly or keynote:Â Kate's Website
In this episode, Kate McCauley interviews Aidan Melograna, a 20 year college athlete and entrepreneur, who shares his journey...
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116. Speedy Sunday: What Defines an Expert?
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In this episode of Speedy Sunday, Kate McCauley explores the concept of expertise, particularly in the realm of mindset...
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115. Burn the Rulebook with Monica Dominic: How Failure, Mindset & Grit Actually Build Success
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In this conversation, Kate McCauley and Monica Dominic explore the themes of mindset, empowerment, and the importance of failure in personal and...
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114. Bridging the Soft Skills Gap: Career & Mindset Lessons with Gerry Gribbon
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In this episode of The Champion Within Podcast, host Kate McCauley sits down with leadership expert and certified coach Gerry Gribbon to tackle a...
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113. Why High Achievers Need to Pause: Balancing Work, Family, and Mental Health
In this episode of the Champion Within podcast, host Kate McCauley shares a candid reflection on the challenges of balancing personal and professional life. She recounts a chaotic day filled with interruptions,...
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112. How to Handle Loss: Own It, Learn, and Grow Your Mindset
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Losses sting. Bad plays happen. And yeah—sometimes it is politics or "daddy ball." But here's the truth: blaming doesn’t build you. Ownership...
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111. Actionable strategies for personal development, mindset mastery, and long-term change
Book A Call with Kate McCauley to chat about mindset training: Click Here
Strong Moms Raise Stronger Kids—It Starts with You. Join The Sideline Society
Looking for the real story behind success? This one’s for you.
In...
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110. Speedy Sunday: Team Drama & What to Do About It
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Connect With Kate Here:
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109. From Risk to Reward: Joe Frederick Built Success with Authenticity & Grit
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In this episode of The Champion Within, host Kate McCauley interviews entrepreneur Joe Frederick, who shares his journey in real estate investing and the mindset required to succeed....
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108. Speedy Sunday: Quiet Reps = Loud Confidence
CLICK HERE: Get your FREE 3-Minute Confidence Primer and start using it today!Â
May is Mental Health Awareness Month and Kate McCauley is dropping a rapid-fire reminder: your mind is your strongest muscle. In this...
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107. Empowering Athletes & Families Through Mindset, Discipline & Leadership with Roe Falcone
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In this powerful episode of The Champion Within, host Kate McCauley sits down with Roe Falcone, a dynamic coach and leader in workforce development, to unpack the essential...
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