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Episodes
Daily Habits That Build Confidence | #143
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In this conversation, Kate discusses the importance of building confidence through tangible evidence rather than relying on...
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Why Former Athletes Succeed at Work | #142
Ready to ditch stress and own your goals…even on your busiest days? Subscribe to Mindset Mode, my private podcast with quick, powerful mindset tools that actually work. Just $7/month. 🎧👉 [Subscribe here]
In this...
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The Secret to Turning Stress Into Success | #141
Let's set up a workshop:Â https://shop.danunow.com/s/appointments
In this episode, Kate discusses the inevitability of pressure in various life situations and how individuals can learn to thrive under it rather than...
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How Celebrating Small Wins Builds Confidence and Success | #140
Ready to ditch stress and own your goals, even on your busiest days? Subscribe to Mindset Mode, my private podcast with quick, powerful mindset tools that actually work. Just $7/month. 🎧👉 [Subscribe here]
In this...
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How to Stay Focused in a Distracted World | #139
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5 Mental Skills Champions Teams Train
Kate McCauley discusses the pervasive issue...
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How To Use Self-Talk to Stay Balanced |#138
Free Guide: The 5 Mental Skills Championship Teams Train
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This week’s jog almost turned into a full-on faceplant… but instead, it turned into a reminder about the power of...
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The Comeback Formula Every High Performer Uses | # 137
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In this episode of the Champion Within podcast, Kate introduces Season Six, focusing on the comeback mindset. She shares personal stories and practical tools for overcoming failure and setbacks. The episode...
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136. Speedy Sunday: Back to School
Get Mindset Mode the private podcast in your pocket. There's a new guided back to school meditationÂ
Back to School and All the Feels 🎒💛
It’s that time again...back to school and if you’re like me, you’re having ALL...
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135. Turning Setbacks into Success in Sports and Life with a Mindset Shift
The Champion Within Programs
In this engaging conversation, Kate and Tami Matheny explore the transformative power of mental performance coaching in sports. Tami shares her journey from being a college tennis coach to...
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134. Speedy Sunday: Lessons from a Toxic Teaching Environment
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In this episode of Speedy Sunday, host Kate McCauley shares her journey through the chaos of teaching, reflecting on her experiences in a toxic environment and the...
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How MLB Catcher Ryan Lavarnway Overcame Fear with Mindset Training | #138
The 5 Mental Skills CHAMPIONSHIP TEAMS Train
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In this episode, Kate McCauley interviews Ryan Lavarnway, a retired Major League Baseball...
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132. Speedy Sunday: Shrink The Moment To WIN
Get guided visualizations, mindset tools to use every day and the quick pep talks you need in the private podcast MINDSET MODE for just $7Â Mindset Mode: https://www.kate-mccauley.com/offers/SMDttJdp/checkout
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