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The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals

The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals

Hosted by: Kate McCauley | Mindset Coach for Student-Athletes & Coaches, Educators and Leaders

Are you a student-athlete, parent, or coach looking to break through mental barriers and perform at the highest level? Welcome to The Champion Within, the go-to podcast for youth sports psychology, mental toughness,...

Season 6
All Episodes Season 1 Season 2 Season 3 Season 4 Season 5 Season 6 Season 7 Season 8

Episodes

Change Your Mindset |#159

Season #6

Book a mindset training team workshop, school assembly or speaking engagement:  https://shop.danunow.com/s/appointments In this episode, Kate McCauley introduces her Holiday Mindset Survival series, aimed at helping...
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How To Balance Work and Family As A Busy Mom | #158

Season #6

Set up an appointment for 1:1 mindset coaching, a team workshop, school assembly, keynote talk or professional development for your staff: Click Here for an Appointment!   In this conversation, Kate McCauley chats...
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How to Get My Athletes in The Flow State | #157

Season #6

Get one month FREE of the private podcast MINDSET MODE click here! Book a mindset training team workshop, school assembly or speaking engagement:  https://shop.danunow.com/s/appointments   Email Kate:...
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Lessons from an Olympian: Growth vs Fixed Mindset | #156

Season #6

Book a mindset training team workshop, school assembly or speaking engagement:  https://shop.danunow.com/s/appointments In this episode of The Champion Within podcast, host Kate McCauley sits down with Andy Whittier,...
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Reset Your Week: Mindfulness Tools for your Busy Life |#155

Season #6

Click here for access to one month free of MINDSET MODE. In this session, Kate McCauley guides listeners through a Speedy Sunday Reset, focusing on mindfulness and relaxation techniques to prepare for the week ahead....
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Mastering the Mental Side of Sports | #154

Season #6

Click here to Book a Team Workshop: CHAMPION WITHIN In this episode of the Champion Within podcast, host Kate McCauley interviews Jeff Heggie, an entrepreneur, author, and success coach. They discuss Jeff's journey...
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Teamwork Mindset Training: Lessons on Not Giving Up |#153

Season #6

In this episode of Speedy Sunday, Kate McCauley discusses the importance of persistence in achieving goals, using the analogy of a Jenga game to illustrate how one should not give up too soon. She emphasizes the need...
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Secrets from a High School Basketball Star! |#152

Season #6

Book a mindset training team workshop, school assembly or speaking engagement:  https://shop.danunow.com/s/appointments  In this episode of The Champion Within, host Kate McCauley interviews Ava Raymond, a talented...
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Mindset Coaching for Schools: Transform Grading and Coaching to See Student Growth |#151

Season #6

Get Mindset Mode (the private podcast) for the first month FREE! In this conversation, Kate McCauley discusses the importance of mindset in education and athletics, emphasizing the need to track progress rather than...
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How to Get Into College: Proven Tips from an Admissions Expert |#150

Season #6

Book a mindset training team workshop, school assembly or speaking engagement:  https://shop.danunow.com/s/appointments  In this conversation, Kate McCauley interviews Gabe Hall, a college admissions expert and former...
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Prevent Burnout in Student-Athletes and Increase Performance |#149

Season #6

Click Here: Get MINDSET MODE for the first month FREE! In this episode, Kate McCauley discusses the critical issue of burnout, particularly among student athletes. She emphasizes that burnout is not a sign of weakness...
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Create Habits to Actually Make You Move Forward |#148

Season #6

Let's Chat About a Mindset Session for your student-athletes: https://shop.danunow.com/s/appointments In this episode of the Champion Within podcast, Kate McCauley discusses the importance of habits in achieving...
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