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The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals

The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals

Hosted by: Kate McCauley | Mental Toughness Mindset Coach for Athletes, Leaders and High Performers

Are you a student-athlete, parent, coach or high performing leader looking to break through mental barriers and perform at the highest level? Welcome to The Champion Within, the go-to podcast for youth sports...

Season 5
All Episodes Season 1 Season 2 Season 3 Season 4 Season 5 Season 6 Season 7 Season 8

Episodes

Back-to-School Mindset: Stress Tools for Kids and Parents

Season #5

Get Mindset Mode the private podcast in your pocket. There's a new guided back to school meditation  Back to School and All the Feels 🎒💛 It’s that time again...back to school and if you’re like me, you’re having ALL...
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Adversity Training: Turning Sports Setbacks into Success

Season #5

The Champion Within Programs In this engaging conversation, Kate and Tami Matheny explore the transformative power of mental performance coaching in sports. Tami shares her journey from being a college tennis coach to...
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Toxic School Culture: How to Leave Teaching Safely

Season #5

  Book a mental toughness mindset training team workshop, or corporate speaking engagement:  https://www.champion-within.com   CONNECT with Kate McCauley:   Email Kate:...
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Overcoming Athlete Fear: MLB Champ Ryan Lavarnway

Season #5

The 5 Mental Skills CHAMPIONSHIP TEAMS Train   In this episode, Kate McCauley interviews Ryan Lavarnway, a retired Major League Baseball catcher and Olympian. They discuss Ryan's journey from a young boy with a...
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High-Pressure Sports: How to Win Big Moments

Season #5

Get guided visualizations, mindset tools to use every day and the quick pep talks you need in the private podcast MINDSET MODE for just $7 Mindset Mode: https://www.kate-mccauley.com/offers/SMDttJdp/checkout In...
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Neurodivergent Athletes: Raising Confident Kids

Season #5

FREE GUIDE The 5 Mental Skills CHAMPIONSHIP TEAMS Train   You need peace in your life. You need morning affirmations while you get ready for the day. You need an occasional pep talk. You need to steal these breath...
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Mental Fitness: Core Conditioning for Athletes

Season #5

Get the private podcast: Mindset Mode: https://www.kate-mccauley.com/offers/SMDttJdp/checkout Connect With Kate Here: Book Kate to Speak Kate's Website LINKEDIN INSTAGRAM YouTube   In this episode of Speedy Sunday,...
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Teacher Leadership: Impacting Student Mindset

Season #5

Get my Private Podcast: Mindset Mode: https://www.kate-mccauley.com/offers/SMDttJdp/checkout Connect With Kate Here: Book Kate to Speak Kate's Website LINKEDIN INSTAGRAM YouTube In this heartfelt episode, Kate...
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Athlete Autonomy: Overcoming the Fixer Mentality

Season #5

You NEED Kate McCauley's private podcast. It's just $7 a month. Mindset Mode: https://www.kate-mccauley.com/offers/SMDttJdp/checkout  Today's Speedy Sunday is the reminder we ALL need. You do not have to solve...
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Coaching Leadership: Building Team Mental Strength

Season #5

Get The private Podcast with Kate: Mindset Mode Here Book Kate In this episode, Kate McCauley interviews Ken Jordan, a seasoned youth sports coach with over 20 years of experience. They discuss Ken's journey into...
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Athlete Focus: Training a Wandering Mind

Season #5

Get the private podcast full of mindset tips, mindset hacks, guided visualization, how to breath work and pep talks you need. Mindset Mode: https://www.kate-mccauley.com/offers/SMDttJdp/checkout  In this episode, Kate...
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Building A People First Team Culture | #125

Season #5

Get the private podcast:  Mindset Mode: https://www.kate-mccauley.com/offers/SMDttJdp/checkout In this episode:Kate McCauley is talking to the one and only Angela Bosler, Head Cheer Coach at Sun Valley High School and...
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