Season 3
Episodes
How to Stop Overthinking & Feel Happier: A Simple Mindfulness Technique
Book a mental toughness mindset training team workshop, or corporate speaking engagement:Â https://www.champion-within.com/s/appointments
email Kate: [email protected]Â
In this engaging conversation, Kate McCauley...
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How to Calm Your Nerves Before Competition: A Simple Breathing Technique for Athletes
Book a mental toughness mindset training team workshop, or corporate speaking engagement:Â https://www.champion-within.com/s/appointments
email Kate:Â [email protected]Â
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In this episode of the Champion Within...
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How to Help Athletes Manage Stress, Anxiety & Pressure: Holistic Tools That Work
Book a mental toughness mindset training team workshop, or corporate speaking engagement:Â https://www.champion-within.com/s/appointments
email Kate:Â [email protected]Â
Part One of a Two Part Interview
In this...
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How to Build Confidence and Stop Overthinking: Take Action Even When You’re Not Ready
Book a mental toughness mindset training team workshop, or corporate speaking engagement:Â https://www.champion-within.com/s/appointments
email Kate:Â [email protected]Â
In this episode of Speedy Sunday, Kate...
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The Mindset and Leadership Secrets Behind Cheerleading Success
Book a mental toughness mindset training team workshop, or corporate speaking engagement:Â https://www.champion-within.com/s/appointments
email Kate:Â [email protected]Â
In this episode, host Kate McCauley engages...
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How to Let Go of What’s Holding You Back: A mindset tool to reset for success
In this conversation, Kate McCauley introduces the Hawaiian practice of Ho'oponopono, emphasizing its significance in taking responsibility for one's energy and mindset. She explains the four key phrases of the...
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How Coaches Can Build Resilient Athletes Who Thrive Under Pressure
Book a mental toughness mindset training team workshop, or corporate speaking engagement:Â https://www.champion-within.com/s/appointments
email Kate:Â [email protected]Â
In this episode of The Champion Within, host...
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Speedy Sunday: Classroom to Coaching Connection
In this Speedy Sunday episode, Kate McCauley discusses the importance of competitive mindset coaching for athletes, particularly during the holiday season. Book A Call To Learn More About an In-Person or Virtually...
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The Teenage Brain and Mindset: What Every Parent and Coach Needs to Know
In this conversation, Kate McCauley interviews Aly Pain, who shares her journey from a high-achieving student athlete to a mental health advocate focused on helping parents and teachers build meaningful relationships...
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How to Use The 5 Second Rule
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In this episode, Kate McCauley describes how athletes can use Mel Robbins 5 second rule as a quick mindset tool. Listen to the tips shared in this quick episode and...
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The Legacy of Coaching: Building Relationships in Baseball
The Champion Within Workshop Details:Â Book A Call Here
In this conversation, Kate McCauley chats with Coach Tim Neiman, head baseball coach at DeSales University for 36 years shares his insights on the importance of...
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Embracing Stress for Athletic Success
In this conversation, Kate McCauley discusses the importance of embracing stress rather than avoiding it, particularly in the context of sports. She emphasizes that stress can be used to an athlete's advantage by...
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