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The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals

The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals

Hosted by: Kate McCauley | Mindset Coach for Student-Athletes & Coaches, Educators and Leaders

Are you a student-athlete, parent, or coach looking to break through mental barriers and perform at the highest level? Welcome to The Champion Within, the go-to podcast for youth sports psychology, mental toughness,...

Season 8
All Episodes Season 1 Season 2 Season 3 Season 4 Season 5 Season 6 Season 7 Season 8

Episodes

What You Say After the Game: Building Confidence in Athletes | #180

Season #8

 Book a mindset training team workshop, school assembly or speaking engagement:  https://shop.danunow.com/s/appointments  In this episode, Kate McCauley discusses the pressures faced by young athletes and their...
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How Athletes Can Handle Mistakes Under Pressure |#179

Season #8

Book a mindset training team workshop, school assembly or speaking engagement:  https://shop.danunow.com/s/appointments In this episode, Kate McCauley emphasizes the importance of mindset in sports, particularly in...
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An Athletic Director’s Honest Advice for Athletes and Parents | #178

Season #8

Book a mindset training team workshop, school assembly or speaking engagement:  https://shop.danunow.com/s/appointments  In this episode of The Champion Within Podcast, host Kate McCauley speaks with Bobbi Caprice,...
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How to Deal with Negative Self-Talk at Cheer Nationals | #177

Season #8

MINDSET MODE private podcast ONLY $7/month click here for visualizations, breathwork and tips! First month is FREE! In this conversation, Kate McCauley discusses the mental performance challenges athletes face before...
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Mastering Mental Toughness: Performance Strategies for Student-Athletes | #176

Season #8

Book a mindset training team workshop, school assembly or speaking engagement: https://shop.danunow.com/s/appointments   Kate McCauley and Jon Giesbrecht discuss mental toughness and performance techniques, focusing...
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Coaching Mental Toughness: What We Can Learn From The Indiana Hoosiers? | #175

Season #8

In this episode, Kate McCauley emphasizes the importance of mental toughness in sports, drawing insights from the Indiana Hoosiers' coaching strategies. She discusses how mental performance training is integrated into...
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Is Youth Sports Burnout Real? Why Kids Quit & What Parents Can Do | #174

Season #8

Book a mindset training team workshop, school assembly or speaking engagement:  https://shop.danunow.com/s/appointments  Youth sports are supposed to build confidence, resilience, and be fun, but for many kids,...
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NFL’s Lane Johnson on Athlete Anxiety & Mental Health Awareness | #173

Season #8

Book a mindset training team workshop, school assembly or speaking engagement:  https://shop.danunow.com/s/appointments In this episode, Kate McCauley discusses the importance of mental health awareness in sports,...
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Mental Training vs. Talent: Why Your Athlete Is Stalling (CHAMP Framework) | #172

Season #8

Book a mindset training team workshop, school assembly or speaking engagement:  https://shop.danunow.com/s/appointments    In this episode, Kate McCauley emphasizes the critical role of mental toughness and training...
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