Why Do Athletes Practice Well but Struggle in Games? A Coach’s Guide to Performing Under Pressure
Book a mental toughness mindset training team workshop, or corporate speaking engagement: https://www.champion-within.com/s/appointments
email Kate: [email protected]
In this episode, Kate McCauley breaks down the often-missed piece of athletic performance: training the brain and nervous system just like you train the body. Kate explains why an athlete can look incredible in practice but struggle to perform the same way when the game actually counts and how to fix it. Pressure changes how we think, breathe, move, and make decisions. If athletes only practice their physical skills in controlled environments, they may not be prepared for what happens when the pressure hits. Kate shares practical, actionable strategies athletes and coaches can use to train for those moments including visualization, breath work, mental routines, reset strategies, and intentionally creating chaos in practice.
Key Takeaways: Your athlete doesn't suddenly forget how to play on game day.Their nervous system may simply be responding to pressure in a way they haven't trained for. Mental training isn't about eliminating nerves or pressure. It's about learning what to do when they show up. The goal is simple: Train the body. Train the brain. Train the response.
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Book a mental toughness mindset training team workshop, or corporate speaking engagement: https://www.champion-within.com/s/appointments
email Kate: [email protected]
Kate McCauley is a mindset and performance specialist who helps athletes build the mental skills they need to perform with confidence when pressure hits. Whether you're an athlete, parent, coach, or team leader, this episode will give you tools you can actually use.
Keywords: athletic performance, mindset training, nervous system, visualization, pressure management, sports psychology, mental resilience, game day preparation
