All Episodes
Episodes
Team Culture in High School Sports: How to Squash Toxic Cliques
Book a mental toughness mindset training team workshop, or corporate speaking engagement:Â Â https://www.champion-within.com
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In this episode, Kate McCauley discusses how to handle...
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The Team Culture Behind a State Champion Cheer Program
Book a mental toughness mindset training team workshop, or corporate speaking engagement:Â Â https://www.champion-within.com
In this episode, we explore the power of mindset, team culture, and mental toughness through...
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Comparison in Sports: overcoming self-doubt and anxiety for athletes
Book a mental toughness mindset training team workshop, or corporate speaking engagement:Â Â https://www.champion-within.com
In this conversation, Kate McCauley discusses the issue of comparison among athletes and its...
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Mentally Prepared Team Training Plan: Unlocking Team Potential
Book a mental toughness mindset training team workshop, or corporate speaking engagement:Â Â https://www.champion-within.com
In this episode, Kate McCauley dives into the crucial mental cues that indicate a team is...
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Confidence Strategies for Students: Tips for Parents to support their graduates
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This episode explores the emotional journey of graduation season for parents and students,...
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Mental Performance During the Offseason: Summer Training for Athletes
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This episode explores how summer can be a powerful time for mental performance training for athletes and teams. Host Kate McCauley shares strategies for...
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Mental Conditioning for Elite Performance: The Tool You Need To Be The Best In Your Sport
Use these 5 Mental Skills that Championship Teams Train
This episode explores the true power of visualization in mental performance, emphasizing that it's not magic but a mental conditioning tool used by elite...
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Train Like A Champion: Skills for Sports, Education, and the Workplace
Kate McCauley introduces the CHAMP framework, a mental training tool inspired by athletes, to help individuals improve confidence, habits, attitude, mental imagery, and purpose. This episode explores how mental...
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Be The Best Youth Sports Coach: Lessons from a Lifelong Coach
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In this episode, Kate McCauley interviews her father, Jim Porter, sharing his lifelong...
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Helping Athletes Handle Mistakes: Habits to manage mistakes with confidence
Expert insights from coach Kate McCauley on mental conditioning for athletes on how to create a sustainable habit of reflection to improve resilience and confidence. Quick episode addressing athletes' tendency to...
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Play In College: How to develop a coachable, confident, and resilient athlete
This episode reveals what college coaches truly look for in athletes beyond physical talent, emphasizing mental skills, character, and resilience. Learn how to stand out, handle pressure, and develop the mindset...
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Cheerleaders Tryout Tips: How To Make The Cheer Team
Free Guide: The 5 Mental Skills Championship Teams Train
Kate McCauley shares a powerful mental preparation routine for athletes facing tryouts, emphasizing mindset, breathing techniques, and visualization to boost...
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