All Episodes
Episodes
What You Say After the Game: Building Confidence in Athletes | #180
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In this episode, Kate McCauley discusses the pressures faced by young athletes and their...
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How Athletes Can Handle Mistakes Under Pressure |#179
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In this episode, Kate McCauley emphasizes the importance of mindset in sports, particularly in...
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An Athletic Director’s Honest Advice for Athletes and Parents | #178
Book a mindset training team workshop, school assembly or speaking engagement:Â Â https://shop.danunow.com/s/appointmentsÂ
In this episode of The Champion Within Podcast, host Kate McCauley speaks with Bobbi Caprice,...
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How to Deal with Negative Self-Talk at Cheer Nationals | #177
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In this conversation, Kate McCauley discusses the mental performance challenges athletes face before...
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Mastering Mental Toughness: Performance Strategies for Student-Athletes | #176
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Kate McCauley and Jon Giesbrecht discuss mental toughness and performance techniques, focusing...
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Coaching Mental Toughness: What We Can Learn From The Indiana Hoosiers? | #175
In this episode, Kate McCauley emphasizes the importance of mental toughness in sports, drawing insights from the Indiana Hoosiers' coaching strategies. She discusses how mental performance training is integrated into...
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Is Youth Sports Burnout Real? Why Kids Quit & What Parents Can Do | #174
Book a mindset training team workshop, school assembly or speaking engagement:Â Â https://shop.danunow.com/s/appointmentsÂ
Youth sports are supposed to build confidence, resilience, and be fun, but for many kids,...
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NFL’s Lane Johnson on Athlete Anxiety & Mental Health Awareness | #173
Book a mindset training team workshop, school assembly or speaking engagement:Â Â https://shop.danunow.com/s/appointments
In this episode, Kate McCauley discusses the importance of mental health awareness in sports,...
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Mental Training vs. Talent: Why Your Athlete Is Stalling (CHAMP Framework) | #172
Book a mindset training team workshop, school assembly or speaking engagement:Â Â https://shop.danunow.com/s/appointmentsÂ
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In this episode, Kate McCauley emphasizes the critical role of mental toughness and training...
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Why Resolutions Fail: Building Consistent Habits That Stick | #171
In this final episode of the Holiday Mindset Survival Series, host Kate McCauley reflects on the journey of self-improvement over the past six weeks. She emphasizes the importance of living as if you are already the...
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Stop Failing Your Goals: 3 Mindset Shifts for Better Performance | #170
In this episode, mindset coach Kate McCauley dives into why most New Year’s resolutions fail and how you can break the cycle. Instead of setting temporary goals that fade by February, Kate introduces a powerful “Live...
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How to use visualization to calm your body | #169
It's a Speedy Sunday check in during THE HOLIDAY SURVIVAL series. Try this quick body calming visualization so you can find the calm in the center of the chaos.Â
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