All Episodes
Episodes
154: Mastering the Mental Game with Jeff Heggie
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In this episode of the Champion Within podcast, host Kate McCauley interviews Jeff Heggie, an entrepreneur, author, and success coach. They discuss Jeff's journey...
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153. Teamwork and Mindset Lessons: Playing JENGA for Growth
In this episode of Speedy Sunday, Kate McCauley discusses the importance of persistence in achieving goals, using the analogy of a Jenga game to illustrate how one should not give up too soon. She emphasizes the need...
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152. Secrets from a High School Basketball Star!
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In this episode of The Champion Within, host Kate McCauley interviews Ava Raymond, a talented...
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151. Mindset Strategies for Educators and Coaches
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In this conversation, Kate McCauley discusses the importance of mindset in education and athletics, emphasizing the need to track progress rather than...
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150. How to Get Into College: Proven Tips from an Admissions Expert
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In this conversation, Kate McCauley interviews Gabe Hall, a college admissions expert and former...
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149. Prevent Burnout in Student-Athletes: When to Push and When to Pause
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In this episode, Kate McCauley discusses the critical issue of burnout, particularly among student athletes. She emphasizes that burnout is not a sign of weakness...
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148. Habits: How to Do the Work That Actually Moves You Forward
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In this episode of the Champion Within podcast, Kate McCauley discusses the importance of habits in achieving...
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147. How Great Mentors Shape Great Athletes: Youth Sports Edition
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In this episode of The Champion Within, host Kate engages with Jim Kielbaso, a strength and...
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146. Try one daily thing for your mindset
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Speedy Sunday: Fuel Your Week with Focus Speedy Sunday are bite-sized podcast episodes full of...
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145. Create Confidence Through Tiny Wins
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In this episode, Kate McCauley discusses the significance of celebrating small achievements, or 'tiny wins', as a...
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144. A tribute to Coach Brian, Penn State Basketball
A tribute to our college basketball Coach, Coach Brian Donoghue. He will be deeply missed after losing a 12 year battle with brain cancer.
WE ARE... grateful.
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143. Want More Confidence? Stop Guessing and Start Tracking Your Wins
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In this conversation, Kate discusses the importance of building confidence through tangible evidence rather than relying on...
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