Season 7
Episodes
New Year Resolutions: Building Habits That Stick
In this final episode of the Holiday Mindset Survival Series, host Kate McCauley reflects on the journey of self-improvement over the past six weeks. She emphasizes the importance of living as if you are already the...
View Episode
Goals for the New Year: Creating lasting habits and real confidence
In this episode, mindset coach Kate McCauley dives into why most New Year’s resolutions fail and how you can break the cycle. Instead of setting temporary goals that fade by February, Kate introduces a powerful “Live...
View Episode
Visualization to Calm Your Body Under Pressure: Holiday Stress Management
The 5 Mental Skills CHAMPIONSHIP TEAMS Train
It's a Speedy Sunday check in during THE HOLIDAY SURVIVAL series. Try this quick body calming visualization so you can find the calm in the center of the chaos.Â
Check out...
View Episode
Find Calm in the Holidays: tools to manage stress effectively
In this episode of the Champion Within Podcast, host Kate McCauley discusses strategies for navigating the holiday season with a focus on maintaining a positive mindset. She emphasizes the importance of calmness...
View Episode
Handle Holiday Drama When The Pressure Is High: for parents & athletes who want to enjoy the holidays
Holiday Family Drama: Try This Quick Mindset Tip Holiday season brings food, family… and drama. Whether it shows up at dinner, on the sidelines, or at a game, emotional chaos is almost guaranteed. In this quick...
View Episode
Mental Strategies to Protect Your Peace Through The Holidays
The HOLIDAY SURVIVAL SERIES. Episode 4.
Holiday drama is real and it can wreck your mindset fast. In this episode, I break down simple mental performance tools to stay calm, focused, and in control when emotions run...
View Episode
Strategies for Mind Spiraling: Holiday Stress Management
We're checking in during THE HOLIDAY SURVIVAL SERIES.
In this episode, you’ll learn: What grounding actually does to your brain and nervous system Why grounding works when anxiety, stress, or overwhelm hits. A quick...
View Episode
Every Day Stress During The Holiday Season: techniques to help manage stress and maintain focus
50% discount for the online course: Getting Game Day Ready: helping Girl Athletes WIN in sports and life  Offer ends soon!
In this episode, Kate McCauley discusses the challenges of navigating holiday chaos,...
View Episode
How to Handle Stress and Pressure During The Holidays
50% discount for the online course: Getting Game Day Ready: helping Girl Athletes WIN in sports and life Offer ends soon!
Kate McCauley checks in on Speedy Sunday during the Holiday Survival Series with a grounding...
View Episode
Holiday Burnout: Tips to Stay Focused & Calm
In this episode of the Champion Within podcast, Kate McCauley discusses the overwhelming pressures that arise during the holiday season, particularly in December. She explores the emotional and logistical challenges...
View Episode
Survive the Holidays: gratitude changes everything
Holiday Survival Series: Speedy Sunday!
Book a mindset training team workshop, school assembly or speaking engagement:Â Â https://shop.danunow.com/s/appointmentsÂ
A quick follow up to the first episode in the HOLIDAY...
View Episode
Gratitude and Grit: How to Cultivate Holiday Happiness
It's the first episode in the Holiday Survival Series!
In this episode of The Champion Within, Kate McCauley discusses the concept of 'Gratitude with Grit.' She emphasizes that while gratitude is often portrayed as a...
View Episode
