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The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals

The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals

Hosted by: Kate McCauley

Welcome to The Champion Within hosted by Kate McCauley. Join Kate McCauley, the go-to expert for athletes, coaches, educators, and parents who want to unlock peak performance, build unshakable confidence, and crush...

Season 7
All Episodes Season 1 Season 2 Season 3 Season 4 Season 5 Season 6 Season 7

Episodes

166. How to Handle Holiday Drama: Mental Performance Strategies to Protect Your Peace

Season #7

The HOLIDAY SURVIVAL SERIES. Episode 4. Holiday drama is real and it can wreck your mindset fast. In this episode, I break down simple mental performance tools to stay calm, focused, and in control when emotions run...
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165. How to Ground Yourself Fast When Your Mind Won’t Stop

Season #7

We're checking in during THE HOLIDAY SURVIVAL SERIES. In this episode, you’ll learn: What grounding actually does to your brain and nervous system Why grounding works when anxiety, stress, or overwhelm hits. A quick...
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164. Life Is Going to Happen: How to Stay Resilient and Keep Winning

Season #7

50% discount for the online course: Getting Game Day Ready: helping Girl Athletes WIN in sports and life  Offer ends soon! In this episode, Kate McCauley discusses the challenges of navigating holiday chaos,...
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163. How to Handle Stress and Pressure: Simple Grounding Practices

Season #7

50% discount for the online course: Getting Game Day Ready: helping Girl Athletes WIN in sports and life  Offer ends soon! Kate McCauley checks in on Speedy Sunday during the Holiday Survival Series with a grounding...
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162. Avoid Holiday Burnout: Stay Focused & Calm This December

Season #7

In this episode of the Champion Within podcast, Kate McCauley discusses the overwhelming pressures that arise during the holiday season, particularly in December. She explores the emotional and logistical challenges...
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161. How to survive the holidays with a Gratitude check in

Season #7

Holiday Survival Series: Speedy Sunday! Book a mindset training team workshop, school assembly or speaking engagement:  https://shop.danunow.com/s/appointments  A quick follow up to the first episode in the HOLIDAY...
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160. Gratitude with Grit & Embracing Imperfection

Season #7

It's the first episode in the Holiday Survival Series! In this episode of The Champion Within, Kate McCauley discusses the concept of 'Gratitude with Grit.' She emphasizes that while gratitude is often portrayed as a...
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