Season 7
Episodes
Why Resolutions Fail: Building Consistent Habits That Stick | #171
In this final episode of the Holiday Mindset Survival Series, host Kate McCauley reflects on the journey of self-improvement over the past six weeks. She emphasizes the importance of living as if you are already the...
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Stop Failing Your Goals: 3 Mindset Shifts for Better Performance | #170
In this episode, mindset coach Kate McCauley dives into why most New Year’s resolutions fail and how you can break the cycle. Instead of setting temporary goals that fade by February, Kate introduces a powerful “Live...
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How to use visualization to calm your body | #169
It's a Speedy Sunday check in during THE HOLIDAY SURVIVAL series. Try this quick body calming visualization so you can find the calm in the center of the chaos.Â
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How to find Calm in the Holiday Chaos | #168
In this episode of the Champion Within Podcast, host Kate McCauley discusses strategies for navigating the holiday season with a focus on maintaining a positive mindset. She emphasizes the importance of calmness...
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How to Handle Holiday Drama | #167
Holiday Family Drama: Try This Quick Mindset Tip Holiday season brings food, family… and drama. Whether it shows up at dinner, on the sidelines, or at a game, emotional chaos is almost guaranteed. In this quick...
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Mental Performance Strategies to Protect Your Peace Through The Holidays |#166
The HOLIDAY SURVIVAL SERIES. Episode 4.
Holiday drama is real and it can wreck your mindset fast. In this episode, I break down simple mental performance tools to stay calm, focused, and in control when emotions run...
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How to Ground Yourself Fast When Your Mind Won’t Stop Spiraling | #165
We're checking in during THE HOLIDAY SURVIVAL SERIES.
In this episode, you’ll learn: What grounding actually does to your brain and nervous system Why grounding works when anxiety, stress, or overwhelm hits. A quick...
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How To Deal With Every Day Life During The Holiday Season |#164
50% discount for the online course: Getting Game Day Ready: helping Girl Athletes WIN in sports and life  Offer ends soon!
In this episode, Kate McCauley discusses the challenges of navigating holiday chaos,...
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How to Handle Stress and Pressure During The Holidays #163
50% discount for the online course: Getting Game Day Ready: helping Girl Athletes WIN in sports and life Offer ends soon!
Kate McCauley checks in on Speedy Sunday during the Holiday Survival Series with a grounding...
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Avoid Holiday Burnout: Tips to Stay Focused & Calm in December | #162
In this episode of the Champion Within podcast, Kate McCauley discusses the overwhelming pressures that arise during the holiday season, particularly in December. She explores the emotional and logistical challenges...
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The Number One Holiday Survival Tip | #161
Holiday Survival Series: Speedy Sunday!
Book a mindset training team workshop, school assembly or speaking engagement:Â Â https://shop.danunow.com/s/appointmentsÂ
A quick follow up to the first episode in the HOLIDAY...
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Why Gratitude and Grit are Important | #160
It's the first episode in the Holiday Survival Series!
In this episode of The Champion Within, Kate McCauley discusses the concept of 'Gratitude with Grit.' She emphasizes that while gratitude is often portrayed as a...
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