171. Why “New Year, New Me” Doesn’t Work and What Does

In this final episode of the Holiday Mindset Survival Series, host Kate McCauley reflects on the journey of self-improvement over the past six weeks. She emphasizes the importance of living as if you are already the champion you aspire to be, rather than waiting for a new year to make resolutions. The episode introduces the Champ framework, which includes confidence, habits, attitude, mental imagery, and purpose, as essential tools for personal growth. McCauley encourages listeners to understand their 'why' to build resilience and continue progressing in their lives.

Book a mindset training team workshop, school assembly or speaking engagement:  https://shop.danunow.com/s/appointments

CONNECT with Kate McCauley:

IG https://www.instagram.com/the.champion_within

LinkedIn https://www.linkedin.com/in/kate-mccauley-danu

Book a Mindset Training Appointment: https://shop.danunow.com

Kate McCauley's website https://www.kate-mccauley.com

Keywords:

Holiday Mindset, Self-Improvement, Champ Framework, Resilience, Personal Growth, Mental Imagery, Purpose, Attitude, Habits, Confidence