Kate McCauley

The timeline for seeing results from mindset coaching can vary from person to person, and it's important to understand that mindset coaching is not a magic pill; it requires active participation and effort on your part. Here's a more detailed explanation:

No Magic Pill: Mindset coaching is a process that involves self-reflection, awareness, and the development of new habits and thought patterns. It's not a quick fix, and results are not guaranteed overnight. Instead, it's a journey of personal growth and change.

Active Participation: To see meaningful results from mindset coaching, you must actively engage in the coaching process. This includes attending coaching sessions, completing assigned exercises and tasks, and applying the insights and strategies discussed during coaching to your daily life.

Timeline for Results: While the timeline for seeing results can vary, many clients start to notice changes within a few days or a few weeks of consistent coaching and effort. These changes may include increased self-awareness, improved success in goal achievement, improved coping strategies, and a more positive mindset.

Long-Term Impact: The full impact of mindset coaching often becomes more noticeable and significant over time. By the six-month mark, not only will you likely be experiencing personal growth, but others around you may also begin to notice positive changes in your mindset, behavior, and attitude.

Individual Variations: It's important to remember that everyone progresses at their own pace. Some clients may experience quicker results, while others may take longer to see substantial changes. The key is to remain committed to the coaching process and to be patient with yourself along the way.

Continued Growth: Mindset coaching can be an ongoing process, even beyond the six-month mark. Many individuals continue to work on their mindset and personal development to achieve their goals and maintain a positive outlook on life.

Yes, memberships can be cancelled at any time. We hope you are happy, but we get it that it's not always a good fit. 

Cancellations take effect at the end of your current billing cycle. For example, if your billing cycle runs from the 1st to the 30th of each month, and you cancel on the 15th, your subscription would continue until the end of that month.

After cancellation, you will lose access to any coaching materials, resources, or online platforms associated with the program. 

*If you are in a contracted program for 1:1 coaching, the terms of the contract will specify how canceling works. It can be unique for each individual and organization depending on your plan. 

One-on-One Coaching:

Phone: One-on-one coaching sessions can be conducted over the phone. This allows for a more personal and confidential interaction between the coach and the individual. During these phone sessions, the coach can provide guidance, support, and assignments tailored to the individual's specific needs and goals.

Zoom: Some individuals may prefer video calls over phone calls for their one-on-one coaching sessions. Zoom or other video conferencing platforms can be used for these sessions, enabling face-to-face communication and screen sharing for additional materials or presentations.

There will be a follow up recap of each session provided and weekly accountability prompts. 

Group Coaching:

Zoom: Group coaching sessions are typically conducted on Zoom. This allows multiple participants to join the sessions simultaneously, interact with the coach, and engage in discussions. Zoom provides features such as breakout rooms for smaller group activities.

Recording: Group coaching sessions will be recorded and shared with participants who may have missed a session due to scheduling conflicts or other commitments. This ensures that everyone has access to the content and discussions, promoting continuity in the coaching process.

Resources within Program or Community Space: In addition to live sessions, materials, resources, and assignments for mindset coaching can be made available within a dedicated program or community space. This can include documents, videos, worksheets, and other relevant materials that participants can access at their convenience.

The choice between group coaching and one-on-one coaching depends on your preferences and goals:

Choose One-on-One Coaching If:

You prefer a highly personalized experience.
Your mindset challenges are deeply personal and sensitive.
You have specific, individualized goals that require focused attention.

Choose Group Coaching If:

You value diverse perspectives and learning from others.
You are looking for a more cost-effective option.
You benefit from the support and motivation of a group.

Ultimately, the effectiveness of either approach will also depend on the skills and expertise of the coach and the coaching process. Some individuals may find a combination of both approaches beneficial, depending on their evolving needs and circumstances.