All Episodes
Episodes
152. Ava Raymond: Rising Star in Basketball
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In this episode of The Champion Within, host Kate McCauley interviews Ava Raymond, a talented...
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151. Speedy Sunday: The New Scoreboard: Measuring Growth
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In this conversation, Kate McCauley discusses the importance of mindset in education and athletics, emphasizing the need to track progress rather than...
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150. Gabriel Hall: From Student Athlete to Admissions Expert
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In this conversation, Kate McCauley interviews Gabe Hall, a college admissions expert and former...
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149. Speedy Sunday: Burnout & mental health in student-athletes: when to push, when to pause
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In this episode, Kate McCauley discusses the critical issue of burnout, particularly among student athletes. She emphasizes that burnout is not a sign of weakness...
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148. HABITS: Doing the Work Beyond Practice
Let's Chat About a Mindset Session for your student-athletes: https://shop.danunow.com/s/appointments
In this episode of the Champion Within podcast, Kate McCauley discusses the importance of habits in achieving...
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147. The Power of Mentorship in Youth Sports with Jim Kielbaso
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In this episode of The Champion Within, host Kate engages with Jim Kielbaso, a strength and...
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146. Speedy Sunday: Try one daily thing for your mindset
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Speedy Sunday: Fuel Your Week with Focus Speedy Sunday are bite-sized podcast episodes full of...
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145. Unlocking Confidence Through Tiny Wins
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In this episode, Kate McCauley discusses the significance of celebrating small achievements, or 'tiny wins', as a...
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144. Speedy Sunday: A tribute to Coach Brian
A tribute to our college basketball Coach, Coach Brian Donoghue. He will be deeply missed after losing a 12 year battle with brain cancer.
WE ARE... grateful.Â
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143. Want More Confidence? Stop Guessing and Start Tracking Your Wins
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In this conversation, Kate discusses the importance of building confidence through tangible evidence rather than relying on...
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142. Speedy Sunday: Mindset Mastery from a Hot Dog Contest
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In this...
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141. The Power of Pressure: Transforming Stress into Success with Kate McCauley
Let's set up a workshop:Â https://shop.danunow.com/s/appointments
In this episode, Kate discusses the inevitability of pressure in various life situations and how individuals can learn to thrive under it rather than...
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