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The Champion Within

The Champion Within

Hosted by: Kate McCauley

Welcome to The Champion Within hosted by Kate McCauley. Join Kate McCauley, the go-to expert for athletes, coaches, educators, and parents who want to unlock peak performance, build unshakable confidence, and crush...

Episodes

Burn the Rulebook with Monica Dominic: How Failure, Mindset & Grit Actually Build Success

Season #5

Let's Chat. Book a call with Kate McCauley:Ā https://shop.danunow.com In this conversation, Kate McCauley and Monica Dominic explore the themes of mindset, empowerment, and the importance of failure in personal and...
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114. Bridging the Soft Skills Gap: A conversation With Gerry Gribbon

Season #5

Let's set up that call to create a mindset program:Ā Kate's Website In this episode of The Champion Within Podcast, host Kate McCauley sits down with leadership expert and certified coach Gerry Gribbon to tackle a...
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113. Why High Achievers Need to Pause: Balancing Work, Family, and Mental Health

Season #5

In this episode of the Champion Within podcast, host Kate McCauley shares a candid reflection on the challenges of balancing personal and professional life. She recounts a chaotic day filled with interruptions,...
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112. Speedy Sunday: What to Do When You Lose: Own It & Grow

Season #5

Join The Sideline Society: where sports Moms get Fit, Focused and Fired Up! Losses sting. Bad plays happen. And yeah—sometimes it is politics or "daddy ball." But here's the truth: blaming doesn’t build you. Ownership...
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111. From Athlete to Coach: Kelly Meyer on Personal Growth, Identity & Doing the Work

Season #5

Book A Call with Kate McCauley to chat about mindset training: Click Here Strong Moms Raise Stronger Kids—It Starts with You. Join The Sideline Society Looking for the real story behind success? This one’s for you. In...
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110. Speedy Sunday: Team Drama & What to Do About It

Season #5

Ā Join The Sideline Society Here:Ā https://www.kate-mccauley.com/offers/xUbsmW5A/checkout Ā  Connect With Kate Here: Kate's Website LINKEDIN INSTAGRAM YouTube Rate, Review & Follow The Podcast on Apple!Ā This helps me...
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109. From Risk to Reward: Joe Frederick Built Success with Authenticity & Grit

Season #5

Click here to Book Your Workshop In this episode of The Champion Within, host Kate McCauley interviews entrepreneur Joe Frederick, who shares his journey in real estate investing and the mindset required to succeed....
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108. Speedy Sunday: Quiet Reps = Loud Confidence

Season #5

CLICK HERE: Get your FREE 3-Minute Confidence Primer and start using it today!Ā  May is Mental Health Awareness Month and Kate McCauley is dropping a rapid-fire reminder: your mind is your strongest muscle. In this...
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107. Empowering Athletes & Families Through Mindset, Discipline & Leadership with Roe Falcone

Season #5

Set up you team session here:Ā Kate's Website In this powerful episode of The Champion Within, host Kate McCauley sits down with Roe Falcone, a dynamic coach and leader in workforce development, to unpack the essential...
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106. Speedy Sunday: A Mental Reset in Minutes | Mental Health Awareness Month

Season #5

May is Mental Health Awareness Month—so let’s stop scrolling and take a real breath. In this quick episode of Speedy Sunday, I’m giving you one simple tool that will help you reset your mind in under 2 minutes. No...
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105. From the Court to the Comeback: Mental Strength, Gratitude & Breathing with Mark Rodriguez

Season #5

What does it really take to bounce back—again and again—when life knocks the wind out of you? In this powerful episode of The Champion Within, mindset coach Kate McCauley sits down with Mark Rodriguez, a former...
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104. The Power of Mindset: Insights from Summer Montabone

Season #5

Ā Get Your Champion Within Merch Inspired by the Champ Crew Proceeds from every merch purchase help fund powerful school and community programs that build confidence, connection, and champions.Ā Thank you for being a...
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