All Episodes
Episodes
141. The Power of Pressure: Transforming Stress into Success with Kate McCauley
Let's set up a workshop:Â https://shop.danunow.com/s/appointments
In this episode, Kate discusses the inevitability of pressure in various life situations and how individuals can learn to thrive under it rather than...
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140. Speedy Sunday: The Power of Acknowledging Your Achievements
Ready to ditch stress and own your goals, even on your busiest days? Subscribe to Mindset Mode, my private podcast with quick, powerful mindset tools that actually work. Just $7/month. 🎧👉 [Subscribe here]
In this...
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139. Mastering Focus in a Distracted World
Do you need more focus for you? your team? your students?
Let's chat and co-create a workshop, school assembly or speaking engagement.
In this episode, Kate McCauley discusses the pervasive issue of focus in a world...
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138. Speedy Sunday: Tripped, But Didn’t Fall: A Lesson in Self-Talk
Mindset Mode: Private Podcast Click Here!
This week’s jog almost turned into a full-on faceplant… but instead, it turned into a reminder about the power of self-talk.
In this episode, I share a quick story about...
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137. Embracing the Comeback Mindset with Kate McCauley
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In this episode of the Champion Within podcast,...
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136. Speedy Sunday: Back to School
Get Mindset Mode the private podcast in your pocket. There's a new guided back to school meditationÂ
Back to School and All the Feels 🎒💛
It’s that time again...back to school and if you’re like me, you’re having ALL...
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135. This is Good: Turning Setbacks into Success in Sports and Life with Tami Matheny
The Champion Within Programs
In this engaging conversation, Kate and Tami Matheny explore the transformative power of mental performance coaching in sports. Tami shares her journey from being a college tennis coach to...
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134. Speedy Sunday: Lessons from a Toxic Teaching Environment
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In this episode of Speedy Sunday, host Kate McCauley shares her journey through the chaos of teaching, reflecting on her experiences in a toxic environment and the...
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133. Why Not You? MLB Catcher Ryan Lavarnway on Mindset, Coaching & Fear of Success
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In this episode, Kate McCauley interviews Ryan Lavarnway, a retired Major League Baseball catcher and Olympian. They discuss Ryan's journey...
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132. Speedy Sunday: Shrink The Moment To WIN
Get guided visualizations, mindset tools to use every day and the quick pep talks you need in the private podcast MINDSET MODE for just $7Â Mindset Mode: https://www.kate-mccauley.com/offers/SMDttJdp/checkout
In...
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131. The Champion Within: A Journey of Learning Differences with my son, Ryan McCauley
You need peace in your life. You need morning affirmations while you get ready for the day. You need an occasional pep talk. You need to steal these breath work techniques. You can have all of that inside the private...
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130. Speedy Sunday: Unlocking Your Mental Fitness
Get the private podcast: Mindset Mode: https://www.kate-mccauley.com/offers/SMDttJdp/checkout
Connect With Kate Here:
Book Kate to Speak
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In this episode of Speedy Sunday,...
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