All Episodes
Episodes
158. Balancing Work and Family: A Personal Story with Krystal Muir
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In this conversation, Kate McCauley chats...
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157. Speedy Sunday: Get in the flow state
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Book a mindset training team workshop, school assembly or speaking engagement:Â Â https://shop.danunow.com/s/appointments
  Email Kate:...
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156. From College Football to Olympic Skeleton: Building a “No Bad Days” Mindset with Andy Whittier
Book a mindset training team workshop, school assembly or speaking engagement:Â Â https://shop.danunow.com/s/appointments
In this episode of The Champion Within podcast, host Kate McCauley sits down with Andy Whittier,...
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155. Speedy Sunday: How to Reset Your Week with Mindfulness
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In this session, Kate McCauley guides listeners through a Speedy Sunday Reset, focusing on mindfulness and relaxation techniques to prepare for the week ahead....
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154: Mastering the Mental Game with Jeff Heggie
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In this episode of the Champion Within podcast, host Kate McCauley interviews Jeff Heggie, an entrepreneur, author, and success coach. They discuss Jeff's journey...
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153. Speedy Sunday: Let's Play JENGA!
In this episode of Speedy Sunday, Kate McCauley discusses the importance of persistence in achieving goals, using the analogy of a Jenga game to illustrate how one should not give up too soon. She emphasizes the need...
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152. Ava Raymond: Rising Star in Basketball
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In this episode of The Champion Within, host Kate McCauley interviews Ava Raymond, a talented...
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151. Speedy Sunday: The New Scoreboard: Measuring Growth
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In this conversation, Kate McCauley discusses the importance of mindset in education and athletics, emphasizing the need to track progress rather than...
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150. Gabriel Hall: From Student Athlete to Admissions Expert
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In this conversation, Kate McCauley interviews Gabe Hall, a college admissions expert and former...
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149. Speedy Sunday: Burnout & mental health in student-athletes: when to push, when to pause
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In this episode, Kate McCauley discusses the critical issue of burnout, particularly among student athletes. She emphasizes that burnout is not a sign of weakness...
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148. HABITS: Doing the Work Beyond Practice
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In this episode of the Champion Within podcast, Kate McCauley discusses the importance of habits in achieving...
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147. The Power of Mentorship in Youth Sports with Jim Kielbaso
Book a mindset training team workshop, school assembly or speaking engagement:Â Â https://shop.danunow.com/s/appointments
In this episode of The Champion Within, host Kate engages with Jim Kielbaso, a strength and...
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