143. Want More Confidence? Stop Guessing and Start Tracking Your Wins
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In this conversation, Kate discusses the importance of building confidence through tangible evidence rather than relying on innate traits. She introduces the concept of a 'confidence bank' where individuals can track their daily wins to reinforce their self-belief. Through personal anecdotes and practical advice, she emphasizes the significance of recognizing progress and celebrating small victories as a means to cultivate a stronger sense of confidence.
Keywords: confidence, self-improvement, mindset, coaching, personal development, confidence bank, tracking wins, self-belief, growth mindset, empowerment
Takeaways:
Confidence is often perceived as an innate trait, but it is actually built over time.
The 'confidence bank' is a tool for tracking daily wins to boost self-belief.
Small victories contribute significantly to building confidence.
Reviewing wins regularly helps reprogram the brain to focus on positives.
Confidence is about keeping promises to oneself and pushing through fear.
Celebrating small achievements can lead to significant shifts in self-perception.
Confidence isn't about perfection; it's about progress and evidence of growth.
Building a confidence bank can be beneficial for individuals of all ages.
Sharing wins with others can enhance the feeling of accomplishment.
Confidence is a journey, not a destination.
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