149. Speedy Sunday: Burnout & mental health in student-athletes: when to push, when to pause

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In this episode, Kate McCauley discusses the critical issue of burnout, particularly among student athletes. She emphasizes that burnout is not a sign of weakness but rather a signal from the brain and body that a pause is needed. Kate introduces the concepts of pushing versus pausing, highlighting the importance of knowing when to take a break. She shares three essential mindset tools for athletes to manage their energy and prevent burnout, including self-check-ins, setting boundaries, and recognizing the value of recovery. The episode concludes with a reminder that taking a pause can be a powerful move for champions.

Keywords:

burnout, mindset, athletes, recovery, mental health, performance, boundaries, self-care, stress management, champion mindset

Takeaways:

Burnout is a signal from your brain and body.
Pushing through is not always the best approach.
Knowing when to pause is crucial for recovery.
Self-check-ins can help gauge your energy levels.
Setting boundaries is essential for mental health.
Saying no is a powerful tool for self-care.
Recovery can be simple activities that refill you.
Burnout does not mean you are broken.
The most powerful move is sometimes to pause.
Building a champion mindset takes practice.

Connect With Kate:

IG https://www.instagram.com/the.champion_within 

LinkedIn https://www.linkedin.com/in/kate-mccauley-danu 

Book a Mindset Training Appointment: https://shop.danunow.com 

Kate McCauley's website https://www.kate-mccauley.com 

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