164. Life Is Going to Happen: How to Stay Resilient and Keep Winning

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In this episode, Kate McCauley discusses the challenges of navigating holiday chaos, particularly when personal celebrations like birthdays coincide with the festive season. She emphasizes the importance of being present amidst the chaos and shares grounding techniques to help manage stress and maintain focus during busy times. The conversation highlights the need for mindfulness and offers practical tips for parents juggling multiple responsibilities during the holidays.

Takeaways

This episode is personal as it coincides with my son's birthday.
The holiday season doesn't pause for personal events.
Planning celebrations during the holidays can be chaotic.
I wait until after December 9th to decorate for Christmas.
It's important to keep birthdays special during the holiday season.
Grounding techniques can help manage chaotic moments.
Being present doesn't require action, just awareness.
Naming things around you can help reset your nervous system.
You can simplify grounding techniques to fit your busy life.
The chaos of the holidays shouldn't dictate our feelings.

Keywords

holiday chaos, grounding techniques, mindfulness, present moment, parenting during holidays

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