All Episodes
Episodes
Mastering Mental Toughness: Performance Strategies for Student-Athletes | #176
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Kate McCauley and Jon Giesbrecht discuss mental toughness and performance techniques, focusing...
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Coaching Mental Toughness: What We Can Learn From The Indiana Hoosiers? | #175
The 5 Mental Skills CHAMPIONSHIP TEAMS Train
In this episode, Kate McCauley emphasizes the importance of mental toughness in sports, drawing insights from the Indiana Hoosiers' coaching strategies. She discusses how...
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Is Youth Sports Burnout Real? Why Kids Quit & What Parents Can Do | #174
Book a mindset training team workshop, school assembly or speaking engagement:Â Â https://shop.danunow.com/s/appointmentsÂ
Youth sports are supposed to build confidence, resilience, and be fun, but for many kids,...
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NFL’s Lane Johnson on Athlete Anxiety & Mental Health Awareness | #173
Book a mindset training team workshop, school assembly or speaking engagement:Â Â https://shop.danunow.com/s/appointments
In this episode, Kate McCauley discusses the importance of mental health awareness in sports,...
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Mental Training vs. Talent: Why Your Athlete Is Stalling (CHAMP Framework) | #172
Free Coach Guide: 5 mental skills your team should train to be champions
Book a mindset training team workshop, school assembly or speaking engagement:Â Â https://shop.danunow.com/s/appointmentsÂ
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In this episode, Kate...
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Why New Year Resolutions Fail: Building Consistent Habits That Stick | #171
In this final episode of the Holiday Mindset Survival Series, host Kate McCauley reflects on the journey of self-improvement over the past six weeks. She emphasizes the importance of living as if you are already the...
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Stop Giving Up On Your Goals: 3 Mindset Shifts for Better Performance | #170
In this episode, mindset coach Kate McCauley dives into why most New Year’s resolutions fail and how you can break the cycle. Instead of setting temporary goals that fade by February, Kate introduces a powerful “Live...
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How to use visualization to calm your body under pressure | #169
The 5 Mental Skills CHAMPIONSHIP TEAMS Train
It's a Speedy Sunday check in during THE HOLIDAY SURVIVAL series. Try this quick body calming visualization so you can find the calm in the center of the chaos.Â
Check out...
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How To Find Calm Under Pressure in the Holiday Chaos | #168
In this episode of the Champion Within Podcast, host Kate McCauley discusses strategies for navigating the holiday season with a focus on maintaining a positive mindset. She emphasizes the importance of calmness...
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How to Handle Holiday Drama When The Pressure Is High | #167
Holiday Family Drama: Try This Quick Mindset Tip Holiday season brings food, family… and drama. Whether it shows up at dinner, on the sidelines, or at a game, emotional chaos is almost guaranteed. In this quick...
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Mental Performance Strategies to Protect Your Peace Through The Holiday Pressure | #166
The HOLIDAY SURVIVAL SERIES. Episode 4.
Holiday drama is real and it can wreck your mindset fast. In this episode, I break down simple mental performance tools to stay calm, focused, and in control when emotions run...
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How to Ground Yourself Fast When Your Mind Won’t Stop Spiraling | #165
We're checking in during THE HOLIDAY SURVIVAL SERIES.
In this episode, you’ll learn: What grounding actually does to your brain and nervous system Why grounding works when anxiety, stress, or overwhelm hits. A quick...
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