All Episodes
Episodes
Lessons from an Olympian: Growth vs Fixed Mindset | #156
Book a mindset training team workshop, school assembly or speaking engagement:Â Â https://shop.danunow.com/s/appointments
In this episode of The Champion Within podcast, host Kate McCauley sits down with Andy Whittier,...
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Reset Your Week: Mindfulness Tools for your Busy Life |#155
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In this session, Kate McCauley guides listeners through a Speedy Sunday Reset, focusing on mindfulness and relaxation techniques to prepare for the week ahead....
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Mastering the Mental Side of Sports | #154
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In this episode of the Champion Within podcast, host Kate McCauley interviews Jeff Heggie, an entrepreneur, author, and success coach. They discuss Jeff's journey...
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Teamwork Mindset Training: Lessons on Not Giving Up |#153
In this episode of Speedy Sunday, Kate McCauley discusses the importance of persistence in achieving goals, using the analogy of a Jenga game to illustrate how one should not give up too soon. She emphasizes the need...
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Secrets from a High School Basketball Star! |#152
Book a mindset training team workshop, school assembly or speaking engagement:Â Â https://shop.danunow.com/s/appointmentsÂ
In this episode of The Champion Within, host Kate McCauley interviews Ava Raymond, a talented...
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Mindset Coaching for Schools: Transform Grading and Coaching to See Student Growth |#151
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In this conversation, Kate McCauley discusses the importance of mindset in education and athletics, emphasizing the need to track progress rather than...
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How to Get Into College: Proven Tips from an Admissions Expert |#150
Book a mindset training team workshop, school assembly or speaking engagement:Â Â https://shop.danunow.com/s/appointmentsÂ
In this conversation, Kate McCauley interviews Gabe Hall, a college admissions expert and former...
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Prevent Burnout in Student-Athletes and Increase Performance |#149
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In this episode, Kate McCauley discusses the critical issue of burnout, particularly among student athletes. She emphasizes that burnout is not a sign of weakness...
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Create Habits to Actually Make You Move Forward |#148
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In this episode of the Champion Within podcast, Kate McCauley discusses the importance of habits in achieving...
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How Great Mentors Shape Great Athletes: Youth Sports Edition |#147
Book a mindset training team workshop, school assembly or speaking engagement:Â Â https://shop.danunow.com/s/appointments
In this episode of The Champion Within, host Kate engages with Jim Kielbaso, a strength and...
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What To Do If You're Feeling Mentally Stuck |#146
Book a mindset training team workshop, school assembly or speaking engagement:Â Â https://shop.danunow.com/s/appointments
Speedy Sunday: Fuel Your Week with Focus Speedy Sunday are bite-sized podcast episodes full of...
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145. The Daily Habit That Builds Real Confidence
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In this episode, Kate McCauley discusses the significance of celebrating small achievements, or 'tiny wins', as a...
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