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CHAMPION PROGRAMS
The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals

The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals

Hosted by: Kate McCauley | Mental Toughness Mindset Coach for Athletes, Leaders and High Performers

Are you a student-athlete, parent, coach or high performing leader looking to break through mental barriers and perform at the highest level? Welcome to The Champion Within, the go-to podcast for youth sports...

All Episodes
All Episodes Season 1 Season 2 Season 3 Season 4 Season 5 Season 6 Season 7 Season 8

Episodes

How to Handle Holiday Drama When The Pressure Is High | #167

Season #7

Holiday Family Drama: Try This Quick Mindset Tip Holiday season brings food, family… and drama. Whether it shows up at dinner, on the sidelines, or at a game, emotional chaos is almost guaranteed. In this quick...
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Mental Performance Strategies to Protect Your Peace Through The Holiday Pressure | #166

Season #7

The HOLIDAY SURVIVAL SERIES. Episode 4. Holiday drama is real and it can wreck your mindset fast. In this episode, I break down simple mental performance tools to stay calm, focused, and in control when emotions run...
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How to Ground Yourself Fast When Your Mind Won’t Stop Spiraling | #165

Season #7

We're checking in during THE HOLIDAY SURVIVAL SERIES. In this episode, you’ll learn: What grounding actually does to your brain and nervous system Why grounding works when anxiety, stress, or overwhelm hits. A quick...
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How To Deal With Every Day Life During The Holiday Season |#164

Season #7

50% discount for the online course: Getting Game Day Ready: helping Girl Athletes WIN in sports and life  Offer ends soon! In this episode, Kate McCauley discusses the challenges of navigating holiday chaos,...
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How to Handle Stress and Pressure During The Holidays #163

Season #7

50% discount for the online course: Getting Game Day Ready: helping Girl Athletes WIN in sports and life  Offer ends soon! Kate McCauley checks in on Speedy Sunday during the Holiday Survival Series with a grounding...
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Avoid Holiday Burnout: Tips to Stay Focused & Calm in December | #162

Season #7

In this episode of the Champion Within podcast, Kate McCauley discusses the overwhelming pressures that arise during the holiday season, particularly in December. She explores the emotional and logistical challenges...
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The Number One Tip To Survive the Holidays | #161

Season #7

Holiday Survival Series: Speedy Sunday! Book a mindset training team workshop, school assembly or speaking engagement:  https://shop.danunow.com/s/appointments  A quick follow up to the first episode in the HOLIDAY...
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Why Gratitude and Grit are Important for Holiday Happiness | #160

Season #7

It's the first episode in the Holiday Survival Series! In this episode of The Champion Within, Kate McCauley discusses the concept of 'Gratitude with Grit.' She emphasizes that while gratitude is often portrayed as a...
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How To Change Your Mindset |#159

Season #6

Book a mindset training team workshop, school assembly or speaking engagement:  https://shop.danunow.com/s/appointments In this episode, Kate McCauley introduces her Holiday Mindset Survival series, aimed at helping...
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How To Balance Work and Family As A Busy Mom | #158

Season #6

Set up an appointment for 1:1 mindset coaching, a team workshop, school assembly, keynote talk or professional development for your staff: Click Here for an Appointment!   In this conversation, Kate McCauley chats...
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How to Athletes in The Flow State | #157

Season #6

Get one month FREE of the private podcast MINDSET MODE click here! Book a mindset training team workshop, school assembly or speaking engagement:  https://shop.danunow.com/s/appointments   Email Kate:...
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Growth Mindset for Athletes: Lessons from an Olympian | #156

Season #6

Book a mindset training team workshop, school assembly or speaking engagement:  https://shop.danunow.com/s/appointments In this episode of The Champion Within podcast, host Kate McCauley sits down with Andy Whittier,...
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