All Episodes
Episodes
Athletes and Academics: how to help your college athlete be successful
The 5 Mental Skills CHAMPIONSHIP TEAMS Train
Book a mindset training team workshop, school assembly or speaking engagement:Â Â https://shop.danunow.com/s/appointmentsÂ
In this episode of The Champion Within Podcast,...
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Cheerleading Nationals: Managing nervous energy & performance anxiety
The 5 Mental Skills CHAMPIONSHIP TEAMS Train These are the exact tools I taught my STATE Champions!
MINDSET MODE private podcast ONLY $7/month click here for visualizations, breathwork and tips! First month is...
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Mastering Mental Toughness: Performance Strategies for Student-Athletes
Book a mindset training team workshop, school assembly or speaking engagement:Â https://shop.danunow.com/s/appointments
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Kate McCauley and Jon Giesbrecht discuss mental toughness and performance techniques, focusing...
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Coaching Mental Toughness: What We Can Learn From College Football
The 5 Mental Skills CHAMPIONSHIP TEAMS Train
In this episode, Kate McCauley emphasizes the importance of mental toughness in sports, drawing insights from the Indiana Hoosiers' coaching strategies. She discusses how...
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Youth Sports Burnout: Why Kids Quit Playing & What Parents Can Do To Protect Mental Health
Book a mindset training team workshop, school assembly or speaking engagement:Â Â https://shop.danunow.com/s/appointmentsÂ
Youth sports are supposed to build confidence, resilience, and be fun, but for many kids,...
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Athlete Anxiety & Mental Health Awareness
Book a mindset training team workshop, school assembly or speaking engagement:Â Â https://shop.danunow.com/s/appointments
In this episode, Kate McCauley discusses the importance of mental health awareness in sports,...
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Mental Training: Why Your Athlete's Talent Isn't Enough
Free Coach Guide: 5 mental skills your team should train to be champions
Book a mindset training team workshop, school assembly or speaking engagement:Â Â https://shop.danunow.com/s/appointmentsÂ
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In this episode, Kate...
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New Year Resolutions: Building Habits That Stick
In this final episode of the Holiday Mindset Survival Series, host Kate McCauley reflects on the journey of self-improvement over the past six weeks. She emphasizes the importance of living as if you are already the...
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Goals for the New Year: Creating lasting habits and real confidence
In this episode, mindset coach Kate McCauley dives into why most New Year’s resolutions fail and how you can break the cycle. Instead of setting temporary goals that fade by February, Kate introduces a powerful “Live...
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Visualization to Calm Your Body Under Pressure: Holiday Stress Management
The 5 Mental Skills CHAMPIONSHIP TEAMS Train
It's a Speedy Sunday check in during THE HOLIDAY SURVIVAL series. Try this quick body calming visualization so you can find the calm in the center of the chaos.Â
Check out...
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Find Calm in the Holidays: tools to manage stress effectively
In this episode of the Champion Within Podcast, host Kate McCauley discusses strategies for navigating the holiday season with a focus on maintaining a positive mindset. She emphasizes the importance of calmness...
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Handle Holiday Drama When The Pressure Is High: for parents & athletes who want to enjoy the holidays
Holiday Family Drama: Try This Quick Mindset Tip Holiday season brings food, family… and drama. Whether it shows up at dinner, on the sidelines, or at a game, emotional chaos is almost guaranteed. In this quick...
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