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CHAMPION PROGRAMS
The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals

The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals

Hosted by: Kate McCauley | Mental Toughness Mindset Coach for Athletes, Leaders and High Performers

Are you a student-athlete, parent, coach or high performing leader looking to break through mental barriers and perform at the highest level? Welcome to The Champion Within, the go-to podcast for youth sports...

All Episodes
All Episodes Season 1 Season 2 Season 3 Season 4 Season 5 Season 6 Season 7 Season 8

Episodes

Reset Your Week: Mindfulness Tools for your Busy Life |#155

Season #6

Click here for access to one month free of MINDSET MODE. In this session, Kate McCauley guides listeners through a Speedy Sunday Reset, focusing on mindfulness and relaxation techniques to prepare for the week ahead....
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Mastering the Mental Side of Sports | #154

Season #6

Click here to Book a Team Workshop: CHAMPION WITHIN In this episode of the Champion Within podcast, host Kate McCauley interviews Jeff Heggie, an entrepreneur, author, and success coach. They discuss Jeff's journey...
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Teamwork Mindset Training: Lessons on Not Giving Up |#153

Season #6

In this episode of Speedy Sunday, Kate McCauley discusses the importance of persistence in achieving goals, using the analogy of a Jenga game to illustrate how one should not give up too soon. She emphasizes the need...
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Secrets from a High School Basketball Star! |#152

Season #6

The 5 Mental Skills CHAMPIONSHIP TEAMS Train Book a mindset training team workshop, school assembly or speaking engagement:  https://shop.danunow.com/s/appointments  In this episode of The Champion Within, host Kate...
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Mindset Coaching for Schools: Transform Grading and Coaching to See Student Growth |#151

Season #6

Get Mindset Mode (the private podcast) for the first month FREE! In this conversation, Kate McCauley discusses the importance of mindset in education and athletics, emphasizing the need to track progress rather than...
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How to Get Into Your Dream College: Tips that work from an Admissions Expert |#150

Season #6

Book a mindset training team workshop, school assembly or speaking engagement:  https://shop.danunow.com/s/appointments  In this conversation, Kate McCauley interviews Gabe Hall, a college admissions expert and former...
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Prevent Burnout in Student-Athletes and Increase Performance |#149

Season #6

Click Here: Get MINDSET MODE for the first month FREE! In this episode, Kate McCauley discusses the critical issue of burnout, particularly among student athletes. She emphasizes that burnout is not a sign of weakness...
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How to Build Habits That Actually Stick |#148

Season #6

Let's Chat About a Mindset Session for your student-athletes: https://shop.danunow.com/s/appointments In this episode of the Champion Within podcast, Kate McCauley discusses the importance of habits in achieving...
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The Steps You Need To Help A Youth Athlete Succeed |#147

Season #6

FREE GUIDE The 5 Mental Skills CHAMPIONSHIP TEAMS Train Book a mindset training team workshop, school assembly or speaking engagement:  https://shop.danunow.com/s/appointments In this episode of The Champion Within,...
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How to Get Unstuck Mentally and Move Forward |#146

Season #6

Book a mindset training team workshop, school assembly or speaking engagement:  https://shop.danunow.com/s/appointments Speedy Sunday: Fuel Your Week with Focus Speedy Sunday are bite-sized podcast episodes full of...
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The Confidence Habit: Daily Actions That Change Your Mindset | #145

Season #6

Book a workshop, school assembly or speaking engagement:  https://shop.danunow.com/s/appointments In this episode, Kate McCauley discusses the significance of celebrating small achievements, or 'tiny wins', as a...
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How My Penn State Basketball Coach Changed Lives On and Off the Court | #144

Season #6

A tribute to our college basketball Coach, Coach Brian Donoghue. He will be deeply missed after losing a 12 year battle with brain cancer. WE ARE... grateful.  Connect With Kate Here: Book Kate to Speak Kate's...
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