This site has cookies enabled.

đź’Ą Learn about our CHAMP programs to Raise Academic Results, Retain Great Employees, and Elevate Athletic Performance with Proven Mental Training Tools.
CHAMPION PROGRAMS
The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals

The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals

Hosted by: Kate McCauley | Mindset Coach for Student-Athletes & Coaches, Educators and Leaders

Are you a student-athlete, parent, or coach looking to break through mental barriers and perform at the highest level? Welcome to The Champion Within, the go-to podcast for youth sports psychology, mental toughness,...

All Episodes
All Episodes Season 1 Season 2 Season 3 Season 4 Season 5 Season 6 Season 7 Season 8

Episodes

144. A tribute to Coach Brian, Penn State Basketball

Season #6

A tribute to our college basketball Coach, Coach Brian Donoghue. He will be deeply missed after losing a 12 year battle with brain cancer. WE ARE... grateful.  Connect With Kate Here: Book Kate to Speak Kate's...
View Episode

143. Want More Confidence? Do This Every Day

Season #6

Let's Chat about a workshop or speaking engagement: https://shop.danunow.com/s/appointments In this conversation, Kate discusses the importance of building confidence through tangible evidence rather than relying on...
View Episode

142. Mindset Mastery Lessons from a Competitive Hot Dog Contest

Season #6

Ready to ditch stress and own your goals…even on your busiest days? Subscribe to Mindset Mode, my private podcast with quick, powerful mindset tools that actually work. Just $7/month. 🎧👉 [Subscribe here] In this...
View Episode

141. The Power of Pressure: Transforming Stress into Success

Season #6

Let's set up a workshop: https://shop.danunow.com/s/appointments In this episode, Kate discusses the inevitability of pressure in various life situations and how individuals can learn to thrive under it rather than...
View Episode

140. Celebrate Your Wins: Mindset Strategies for Confidence and Growth

Season #6

Ready to ditch stress and own your goals, even on your busiest days? Subscribe to Mindset Mode, my private podcast with quick, powerful mindset tools that actually work. Just $7/month. 🎧👉 [Subscribe here] In this...
View Episode

139. Mastering Focus in a Distracted World with Consistency

Season #6

Do you need more focus for you? your team? your students? Let's chat and co-create a workshop, school assembly or speaking engagement. In this episode, Kate McCauley discusses the pervasive issue of focus in a world...
View Episode

Use Self-Talk to Stay Balanced |#138

Season #6

Mindset Mode: Private Podcast Click Here! This week’s jog almost turned into a full-on faceplant… but instead, it turned into a reminder about the power of self-talk. In this episode, I share a quick story about...
View Episode

137. The Comeback Formula Every High Performer Uses

Season #6

Set up a workshop creation call for your team or business Connect With Kate Here: Learn more about THE CHAMPION WITHIN programs Kate's Website LINKEDIN INSTAGRAM YouTube In this episode of the Champion Within podcast,...
View Episode

136. Speedy Sunday: Back to School

Season #5

Get Mindset Mode the private podcast in your pocket. There's a new guided back to school meditation  Back to School and All the Feels 🎒💛 It’s that time again...back to school and if you’re like me, you’re having ALL...
View Episode

135. Turning Setbacks into Success in Sports and Life with a Mindset Shift

Season #5

The Champion Within Programs In this engaging conversation, Kate and Tami Matheny explore the transformative power of mental performance coaching in sports. Tami shares her journey from being a college tennis coach to...
View Episode

134. Speedy Sunday: Lessons from a Toxic Teaching Environment

Season #5

  Set Up a CHAMPION WITHIN team program: Let's Talk In this episode of Speedy Sunday, host Kate McCauley shares her journey through the chaos of teaching, reflecting on her experiences in a toxic environment and the...
View Episode

133. How MLB Catcher Ryan Lavarnway Overcame Fear with Mindset Training

Season #5

Connect With Kate Here: Book Kate to Speak Kate's Website LINKEDIN INSTAGRAM In this episode, Kate McCauley interviews Ryan Lavarnway, a retired Major League Baseball catcher and Olympian. They discuss Ryan's journey...
View Episode