All Episodes
Episodes
144. A tribute to Coach Brian, Penn State Basketball
A tribute to our college basketball Coach, Coach Brian Donoghue. He will be deeply missed after losing a 12 year battle with brain cancer.
WE ARE... grateful.Â
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143. Want More Confidence? Do This Every Day
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In this conversation, Kate discusses the importance of building confidence through tangible evidence rather than relying on...
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142. Mindset Mastery Lessons from a Competitive Hot Dog Contest
Ready to ditch stress and own your goals…even on your busiest days? Subscribe to Mindset Mode, my private podcast with quick, powerful mindset tools that actually work. Just $7/month. 🎧👉 [Subscribe here]
In this...
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141. The Power of Pressure: Transforming Stress into Success
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In this episode, Kate discusses the inevitability of pressure in various life situations and how individuals can learn to thrive under it rather than...
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140. Celebrate Your Wins: Mindset Strategies for Confidence and Growth
Ready to ditch stress and own your goals, even on your busiest days? Subscribe to Mindset Mode, my private podcast with quick, powerful mindset tools that actually work. Just $7/month. 🎧👉 [Subscribe here]
In this...
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139. Mastering Focus in a Distracted World with Consistency
Do you need more focus for you? your team? your students?
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In this episode, Kate McCauley discusses the pervasive issue of focus in a world...
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Use Self-Talk to Stay Balanced |#138
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This week’s jog almost turned into a full-on faceplant… but instead, it turned into a reminder about the power of self-talk.
In this episode, I share a quick story about...
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137. The Comeback Formula Every High Performer Uses
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In this episode of the Champion Within podcast,...
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136. Speedy Sunday: Back to School
Get Mindset Mode the private podcast in your pocket. There's a new guided back to school meditationÂ
Back to School and All the Feels 🎒💛
It’s that time again...back to school and if you’re like me, you’re having ALL...
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135. Turning Setbacks into Success in Sports and Life with a Mindset Shift
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In this engaging conversation, Kate and Tami Matheny explore the transformative power of mental performance coaching in sports. Tami shares her journey from being a college tennis coach to...
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134. Speedy Sunday: Lessons from a Toxic Teaching Environment
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In this episode of Speedy Sunday, host Kate McCauley shares her journey through the chaos of teaching, reflecting on her experiences in a toxic environment and the...
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133. How MLB Catcher Ryan Lavarnway Overcame Fear with Mindset Training
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In this episode, Kate McCauley interviews Ryan Lavarnway, a retired Major League Baseball catcher and Olympian. They discuss Ryan's journey...
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