All Episodes
Episodes
106. Speedy Sunday: A Mental Reset in Minutes | Mental Health Awareness Month
May is Mental Health Awareness Monthāso letās stop scrolling and take a real breath. In this quick episode of Speedy Sunday, Iām giving you one simple tool that will help you reset your mind in under 2 minutes. No...
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105. From the Court to the Comeback: Mental Strength, Gratitude & Breathing with Mark Rodriguez
What does it really take to bounce backāagain and againāwhen life knocks the wind out of you? In this powerful episode of The Champion Within, mindset coach Kate McCauley sits down with Mark Rodriguez, a former...
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104. The Power of Mindset: Insights from Summer Montabone
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Proceeds from every merch purchase help fund powerful school and community programs that build confidence, connection, and champions.Ā Thank you for being a...
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103. Speedy Sunday: The Power of Boundaries
Setting boundaries isn't selfish ā it's necessary.
Today, weāre diving into why "NO" is a complete sentence. You don't owe long explanations. You don't have to feel guilty. Saying no protects your energy, your peace,...
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102. How to Unlock Your Potential: Lessons from Guinness World Record Holder Jonathan Simos
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101. Speedy Sunday: What Elephants Can Teach Us About Female Strength, Teamwork & Showing Up?
In this Speedy Sunday mindset moment, Kate McCauley dives into one of natureās most powerful examples of protection, leadership, and community: the female elephant herd. When one of their ownāespecially a babyāis in...
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#100 My Mom, The CHAMP: The Woman Who Taught Me How to Lead, Love, and Live Fully
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Proceeds from every merch purchase help fund powerful school and community programs that build confidence, connection, and champions.Ā Thank you for being a...
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What Nobody Tells You About Adversity
Grab Your Champion Merch! Inspired by the Champ Crew! Every purchase supports school and community programs that build confidence, connection, and champions. Your support helps fuel the mission and the movement.
Shop...
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Speedy Sunday: Real Talk ā What Not to Say to Your Kid Around Sports
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Proceeds from every merch purchase help fund powerful school and community programs that build confidence, connection, and champions.Ā Thank you for being a...
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Jeffrey DeVaughn's Journey: Wish It. Want It. Do It.
Download my FREE 19 Quick & Easy Tools Stress Busters for Students to get started.
In this engaging conversation, Kate McCauley and Jeffrey DeVaughn explore the journey of an athlete from high school to college...
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Speedy Sunday: Breathwork for Success
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Rate, Review & Follow The Podcast on Apple!Ā This helps me share awesome interviews like this one and teach more people ā just like you ā mindset tools to...
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Lauren Embree: A Journey into Holistic Health
In this episode, Kate McCauley welcomes back Lauren Embree to discuss the importance of functional nutrition, particularly for female athletes. Lauren shares her personal journey into holistic nutrition, emphasizing...
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