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The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals

The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals

Hosted by: Kate McCauley | Mental Toughness Mindset Coach for Athletes, Leaders and High Performers

Are you a student-athlete, parent, coach or high performing leader looking to break through mental barriers and perform at the highest level? Welcome to The Champion Within, the go-to podcast for youth sports...

All Episodes
All Episodes Season 1 Season 2 Season 3 Season 4 Season 5 Season 6 Season 7 Season 8

Episodes

How Celebrating Small Wins Builds Confidence and Success | #140

Season #6

Ready to ditch stress and own your goals, even on your busiest days? Subscribe to Mindset Mode, my private podcast with quick, powerful mindset tools that actually work. Just $7/month. 🎧👉 [Subscribe here] In this...
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How to Stay Focused in a Distracted World | #139

Season #6

Do you need more focus for you? your team? your students? Let's chat and co-create a workshop, school assembly or speaking engagement. 5 Mental Skills Champions Teams Train Kate McCauley discusses the pervasive issue...
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How To Use Self-Talk to Stay Balanced |#138

Season #6

Free Guide: The 5 Mental Skills Championship Teams Train Mindset Mode: Private Podcast Click Here! This week’s jog almost turned into a full-on faceplant… but instead, it turned into a reminder about the power of...
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The Comeback Formula Every High Performer Uses | # 137

Season #6

  In this episode of the Champion Within podcast, Kate introduces Season Six, focusing on the comeback mindset. She shares personal stories and practical tools for overcoming failure and setbacks. The episode...
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136. Speedy Sunday: Back to School

Season #5

Get Mindset Mode the private podcast in your pocket. There's a new guided back to school meditation  Back to School and All the Feels 🎒💛 It’s that time again...back to school and if you’re like me, you’re having ALL...
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135. Turning Setbacks into Success in Sports and Life with a Mindset Shift

Season #5

The Champion Within Programs In this engaging conversation, Kate and Tami Matheny explore the transformative power of mental performance coaching in sports. Tami shares her journey from being a college tennis coach to...
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134. Speedy Sunday: Lessons from a Toxic Teaching Environment

Season #5

  Set Up a CHAMPION WITHIN team program: Let's Talk In this episode of Speedy Sunday, host Kate McCauley shares her journey through the chaos of teaching, reflecting on her experiences in a toxic environment and the...
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How MLB Catcher Ryan Lavarnway Overcame Fear with Mindset Training | #138

Season #5

The 5 Mental Skills CHAMPIONSHIP TEAMS Train Connect With Kate Here: Book Kate to Speak Kate's Website LINKEDIN INSTAGRAM In this episode, Kate McCauley interviews Ryan Lavarnway, a retired Major League Baseball...
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132. Speedy Sunday: Shrink The Moment To WIN

Season #5

Get guided visualizations, mindset tools to use every day and the quick pep talks you need in the private podcast MINDSET MODE for just $7 Mindset Mode: https://www.kate-mccauley.com/offers/SMDttJdp/checkout In...
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Raising a Neurodivergent Champion: ADHD, Dyslexia, and the Power of Mindset | #138

Season #5

FREE GUIDE The 5 Mental Skills CHAMPIONSHIP TEAMS Train   You need peace in your life. You need morning affirmations while you get ready for the day. You need an occasional pep talk. You need to steal these breath...
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130. Speedy Sunday: Unlocking Your Mental Fitness

Season #5

Get the private podcast: Mindset Mode: https://www.kate-mccauley.com/offers/SMDttJdp/checkout Connect With Kate Here: Book Kate to Speak Kate's Website LINKEDIN INSTAGRAM YouTube   In this episode of Speedy Sunday,...
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129. A Love Letter to Educators: This is How You Change Lives!

Season #5

Get my Private Podcast: Mindset Mode: https://www.kate-mccauley.com/offers/SMDttJdp/checkout Connect With Kate Here: Book Kate to Speak Kate's Website LINKEDIN INSTAGRAM YouTube In this heartfelt episode, Kate...
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