All Episodes
Episodes
Daily Actions That Will Change Your Mindset and Boost Confidence | #145
Book a workshop, school assembly or speaking engagement:Â Â https://shop.danunow.com/s/appointments
In this episode, Kate McCauley discusses the significance of celebrating small achievements, or 'tiny wins', as a...
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How A Coach Can Change Your Life | #144
A tribute to our college basketball Coach, Coach Brian Donoghue. He will be deeply missed after losing a 12 year battle with brain cancer.
WE ARE... grateful.Â
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How To Improve Your Confidence | #143
Let's Chat about a workshop or speaking engagement:Â https://shop.danunow.com/s/appointments
In this conversation, Kate discusses the importance of building confidence through tangible evidence rather than relying on...
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Why Athletes Are Great At Work | #142
Ready to ditch stress and own your goals…even on your busiest days? Subscribe to Mindset Mode, my private podcast with quick, powerful mindset tools that actually work. Just $7/month. 🎧👉 [Subscribe here]
In this...
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How To Deal With Stress as an Athlete | #141
Let's set up a workshop:Â https://shop.danunow.com/s/appointments
In this episode, Kate discusses the inevitability of pressure in various life situations and how individuals can learn to thrive under it rather than...
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Tips to build Confidence in Athletes | #140
Ready to ditch stress and own your goals, even on your busiest days? Subscribe to Mindset Mode, my private podcast with quick, powerful mindset tools that actually work. Just $7/month. 🎧👉 [Subscribe here]
In this...
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Teach Your Team How to Stay Focused | #139
Do you need more focus for you? your team? your students?
Let's chat and co-create a workshop, school assembly or speaking engagement.
5 Mental Skills Champions Teams Train
Kate McCauley discusses the pervasive issue...
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Change Negative Self-Talk to Reach Your Goals | #138
Free Guide: The 5 Mental Skills Championship Teams Train
Mindset Mode: Private Podcast Click Here!
This week’s jog almost turned into a full-on faceplant… but instead, it turned into a reminder about the power of...
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The Comeback Formula Every High Performer Uses | # 137
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In this episode of the Champion Within podcast, Kate introduces Season Six, focusing on the comeback mindset. She shares personal stories and practical tools for overcoming failure and setbacks. The episode...
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Tips for Back to School: Mindset tools for parents and your kids | #136
Get Mindset Mode the private podcast in your pocket. There's a new guided back to school meditationÂ
Back to School and All the Feels 🎒💛
It’s that time again...back to school and if you’re like me, you’re having ALL...
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How to Turn Setbacks into Success in Sports and Life | #135
The Champion Within Programs
In this engaging conversation, Kate and Tami Matheny explore the transformative power of mental performance coaching in sports. Tami shares her journey from being a college tennis coach to...
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Leave A Toxic Teaching Environment Now! | #134
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In this episode of Speedy Sunday, host Kate McCauley shares her journey through the chaos of teaching, reflecting on her experiences in a toxic environment and the...
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