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The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals

The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals

Hosted by: Kate McCauley | Mental Toughness Mindset Coach for Athletes, Leaders and High Performers

Are you a student-athlete, parent, coach or high performing leader looking to break through mental barriers and perform at the highest level? Welcome to The Champion Within, the go-to podcast for youth sports...

All Episodes
All Episodes Season 1 Season 2 Season 3 Season 4 Season 5 Season 6 Season 7 Season 8

Episodes

Master the Mental Side of Sports: visualization, and accountability in achieving goals

Season #6

Click here to Book a Team Workshop: CHAMPION WITHIN In this episode of the Champion Within podcast, host Kate McCauley interviews Jeff Heggie, an entrepreneur, author, and success coach. They discuss Jeff's journey...
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Motivate Athletes Who Want to Quit: persistence in achieving goals

Season #6

In this episode of Speedy Sunday, Kate McCauley discusses the importance of persistence in achieving goals, using the analogy of a Jenga game to illustrate how one should not give up too soon. She emphasizes the need...
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High School Basketball Secrets to Success!

Season #6

The 5 Mental Skills CHAMPIONSHIP TEAMS Train Book a mindset training team workshop, school assembly or speaking engagement:  https://shop.danunow.com/s/appointments  In this episode of The Champion Within, host Kate...
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Mindset in Schools: measure effort, focus, and consistency

Season #6

Get Mindset Mode (the private podcast) for the first month FREE! In this conversation, Kate McCauley discusses the importance of mindset in education and athletics, emphasizing the need to track progress rather than...
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Get into Your Dream College: strategies for students to stand out in a competitive environment.

Season #6

Book a mindset training team workshop, school assembly or speaking engagement:  https://shop.danunow.com/s/appointments  In this conversation, Kate McCauley interviews Gabe Hall, a college admissions expert and former...
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Prevent Student-Athlete Burnout: knowing when to take a break

Season #6

Click Here: Get MINDSET MODE for the first month FREE! In this episode, Kate McCauley discusses the critical issue of burnout, particularly among student athletes. She emphasizes that burnout is not a sign of weakness...
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How Athletes Can Build Habits That Actually Stick

Season #6

Let's Chat About a Mindset Session for your student-athletes: https://shop.danunow.com/s/appointments In this episode of the Champion Within podcast, Kate McCauley discusses the importance of habits in achieving...
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Strength and Conditioning for A Youth Athlete to Succeed

Season #6

FREE GUIDE The 5 Mental Skills CHAMPIONSHIP TEAMS Train Book a mindset training team workshop, school assembly or speaking engagement:  https://shop.danunow.com/s/appointments In this episode of The Champion Within,...
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Mistake Recovery: Mental Reset Drills for Athletes

Season #6

Book a mindset training team workshop, school assembly or speaking engagement:  https://shop.danunow.com/s/appointments Speedy Sunday: Fuel Your Week with Focus Speedy Sunday are bite-sized podcast episodes full of...
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Change Your Mindset and Boost Confidence: Daily routines for success

Season #6

Book a workshop, school assembly or speaking engagement:  https://shop.danunow.com/s/appointments In this episode, Kate McCauley discusses the significance of celebrating small achievements, or 'tiny wins', as a...
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Coaches Can Change Your Life: Basketball and Life Lessons

Season #6

A tribute to our college basketball Coach, Coach Brian Donoghue. He will be deeply missed after losing a 12 year battle with brain cancer. WE ARE... grateful.  Connect With Kate Here: Book Kate to Speak Kate's...
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How To Improve Your Confidence: daily wins to reinforce self-belief

Season #6

Let's Chat about a workshop or speaking engagement: https://shop.danunow.com/s/appointments In this conversation, Kate discusses the importance of building confidence through tangible evidence rather than relying on...
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