All Episodes
Episodes
108. Speedy Sunday: Quiet Reps = Loud Confidence
CLICK HERE: Get your FREE 3-Minute Confidence Primer and start using it today!Ā
May is Mental Health Awareness Month and Kate McCauley is dropping a rapid-fire reminder: your mind is your strongest muscle. In this...
View Episode
107. What It Really Takes to Develop Strong, Coachable Athletes
Set up you team session here:Ā Kate's Website
In this powerful episode of The Champion Within, host Kate McCauley sits down with Roe Falcone, a dynamic coach and leader in workforce development, to unpack the essential...
View Episode
106. Speedy Sunday: A Mental Reset in Minutes | Mental Health Awareness Month
May is Mental Health Awareness Monthāso letās stop scrolling and take a real breath. In this quick episode of Speedy Sunday, Iām giving you one simple tool that will help you reset your mind in under 2 minutes. No...
View Episode
105. From the Court to the Comeback: Mental Strength, Gratitude & Breathing with Mark Rodriguez
What does it really take to bounce backāagain and againāwhen life knocks the wind out of you? In this powerful episode of The Champion Within, mindset coach Kate McCauley sits down with Mark Rodriguez, a former...
View Episode
104. The Power of Mindset: Insights from Summer Montabone
Ā Get Your Champion Within Merch Inspired by the Champ Crew
Proceeds from every merch purchase help fund powerful school and community programs that build confidence, connection, and champions.Ā Thank you for being a...
View Episode
103. Speedy Sunday: The Power of Boundaries
Setting boundaries isn't selfish ā it's necessary.
Today, weāre diving into why "NO" is a complete sentence. You don't owe long explanations. You don't have to feel guilty. Saying no protects your energy, your peace,...
View Episode
102. How to Unlock Your Potential: Lessons from Guinness World Record Holder Jonathan Simos
Grab Your Champion Merch!Every purchase supports school and community programs that buildĀ confidence, connection, and champions. Your support helps fuel the missionāand the movement.
Shop now and be part of something...
View Episode
101. Teamwork and Mindset Lessons: Female Strength Through the Elephant Effect
In this Speedy Sunday mindset moment, Kate McCauley dives into one of natureās most powerful examples of protection, leadership, and community: the female elephant herd. When one of their ownāespecially a babyāis in...
View Episode
#100 My Mom, The CHAMP: The Woman Who Taught Me How to Lead, Love, and Live Fully
Get Your Champion Within Merch Inspired by the Champ Crew
Proceeds from every merch purchase help fund powerful school and community programs that build confidence, connection, and champions.Ā Thank you for being a...
View Episode
Build Confidence through Adversity to Hit Your Goals
Ā
Book a mindset training team workshop, school assembly or speaking engagement:Ā Ā https://shop.danunow.com/s/appointmentsĀ
In this episode of The Champion Within, host Kate McCauley speaks with Kijuan Amey, a...
View Episode
What NOT to say to your athletes if you want them to WIN!
Ā Get Your Champion Within Merch Inspired by the Champ Crew
Proceeds from every merch purchase help fund powerful school and community programs that build confidence, connection, and champions.Ā Thank you for being a...
View Episode
D1 College Recruitment Challenges and Career Success
Download my FREE 19 Quick & Easy Tools Stress Busters for Students to get started.
In this engaging conversation, Kate McCauley and Jeffrey DeVaughn explore the journey of an athlete from high school to college...
View Episode
