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The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals

The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals

Hosted by: Kate McCauley

Welcome to The Champion Within hosted by Kate McCauley. Join Kate McCauley, the go-to expert for athletes, coaches, educators, and parents who want to unlock peak performance, build unshakable confidence, and crush...

All Episodes
All Episodes Season 1 Season 2 Season 3 Season 4 Season 5 Season 6 Season 7

Episodes

Speedy Sunday: 6 things your athletes need to be doing!

Season #4

Connect With Kate Here: Kate's Website LINKEDIN INSTAGRAM Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to...
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Unleash Your Inner Spark: Mandy Cracks My Energy Blocks Wide Open

Season #4

Ready to kick stress to the curb? Snag these game-changing stress-buster tools I crafted to reclaim your calm https://www.kate-mccauley.com/quick-stress-busters Calling all teachers, coaches, and parents! Are you...
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Speedy Sunday: Reps Build Confidence

Season #4

Super Quick Speedy Sunday Pep Talk! Ever freeze up, stuck in your head? Not today. This Speedy Sunday’s all about DOING THE THING—because putting in the reps is how you build unshakable confidence. Connect With Kate...
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Mindset Mastery with Nancy Gentle Boudrie

Season #4

Calling all teachers, coaches, and parents! Are you ready to help level up your student's game—in the classroom and in their sport? Download my FREE 19 Quick & Easy Tools Stress Busters for Students to get...
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Speedy Sunday: WAIT! Embracing Learning Differences

Season #4

Download my FREE 19 Quick & Easy Tools Stress Busters for Students to get started. For everyone else check this --> https://www.kate-mccauley.com/quick-stress-busters Connect With Kate Here: Kate's Website: Set...
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The Resilient Athlete: Growing Up Military with Lexie Berry

Season #4

Set up your free call with Kate McCauley for your team workshop for athletes and coaches; keynote speaker interest; professional development for your staff or 1:1 mindset & performance coaching for yourself! Click...
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Speedy Sunday: Transforming Jealousy into Motivation

Season #4

Connect With Kate Here: Kate's Website LINKEDIN INSTAGRAM FEELING STRESSED? Who isn't? Download Stress Busters for YOURSELF https://www.kate-mccauley.com/quick-stress-busters Download my FREE 19 Quick & Easy Tools...
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How to overcome doubts and build confidence a college athlete viewpoint!

Season #4

In this engaging conversation, Kate McCauley interviews Sierra Diawara, a senior basketball player at Penn State Brandywine. They discuss Sierra's journey from high school to college, the challenges she faced, and how...
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Speedy Sunday: The Cost of Success – MrBeast, Hustle Culture & Mental Health

Season #4

Download Stress Busters https://www.kate-mccauley.com/quick-stress-busters Calling all teachers, coaches, and parents! Download my FREE 19 Quick & Easy Tools Stress Busters for Students to get started.   Connect...
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How to Balance Academics and Athletics in College

Season #4

In this conversation, Anna Caporale shares her experiences as a college athlete, discussing the challenges of balancing academics and sports, the importance of self-talk and mindset, and the role of supportive...
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Speedy Sunday: Conquering the Fear of Success

Season #4

Connect With Kate Here: Kate's Website LINKEDIN INSTAGRAM Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to...
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Beyond the Game with Jamar Wright: Lessons, Leadership & Growth in College Athletics

Season #4

In this episode of Champion Within, host Kate McCauley speaks with Jamar Wright. He is a Communications major at Penn State Brandywine with a passion for sports media. As a guest on The Champion Within podcast, Jamar...
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