All Episodes
Episodes
Athletes Are Great Employees: Skills You Gain From Playing Sports
Ready to ditch stress and own your goals…even on your busiest days? Subscribe to Mindset Mode, my private podcast with quick, powerful mindset tools that actually work. Just $7/month. 🎧👉 [Subscribe here]
In this...
View Episode
Athlete Stress: Manage pressure through visualization and breathing
Let's set up a workshop:Â https://shop.danunow.com/s/appointments
In this episode, Kate discusses the inevitability of pressure in various life situations and how individuals can learn to thrive under it rather than...
View Episode
Building Confidence in Athletes: Self-celebration and recognizing personal achievements
Ready to ditch stress and own your goals, even on your busiest days? Subscribe to Mindset Mode, my private podcast with quick, powerful mindset tools that actually work. Just $7/month. 🎧👉 [Subscribe here]
In this...
View Episode
Eliminating Team Distractions: A Guide to Peak Focus
Do you need more focus for you? your team? your students?
Let's chat and co-create a workshop, school assembly or speaking engagement.
5 Mental Skills Champions Teams Train
Kate McCauley discusses the pervasive issue...
View Episode
Negative Self-Talk: Mental Reframing for Athletes
Free Guide: The 5 Mental Skills Championship Teams Train
Mindset Mode: Private Podcast Click Here!
This week’s jog almost turned into a full-on faceplant… but instead, it turned into a reminder about the power of...
View Episode
Comeback Mindset: Resilience Training for Athletes
Â
In this episode of the Champion Within podcast, Kate introduces Season Six, focusing on the comeback mindset. She shares personal stories and practical tools for overcoming failure and setbacks. The episode...
View Episode
Back-to-School Mindset: Stress Tools for Kids and Parents
Get Mindset Mode the private podcast in your pocket. There's a new guided back to school meditationÂ
Back to School and All the Feels 🎒💛
It’s that time again...back to school and if you’re like me, you’re having ALL...
View Episode
Adversity Training: Turning Sports Setbacks into Success
The Champion Within Programs
In this engaging conversation, Kate and Tami Matheny explore the transformative power of mental performance coaching in sports. Tami shares her journey from being a college tennis coach to...
View Episode
Toxic School Culture: How to Leave Teaching Safely
Â
Book a mental toughness mindset training team workshop, or corporate speaking engagement:Â Â https://www.champion-within.com
Â
CONNECT with Kate McCauley:Â Â
Email Kate:...
View Episode
Overcoming Athlete Fear: MLB Champ Ryan Lavarnway
The 5 Mental Skills CHAMPIONSHIP TEAMS Train
Â
In this episode, Kate McCauley interviews Ryan Lavarnway, a retired Major League Baseball catcher and Olympian. They discuss Ryan's journey from a young boy with a...
View Episode
High-Pressure Sports: How to Win Big Moments
Get guided visualizations, mindset tools to use every day and the quick pep talks you need in the private podcast MINDSET MODE for just $7Â Mindset Mode: https://www.kate-mccauley.com/offers/SMDttJdp/checkout
In...
View Episode
Neurodivergent Athletes: Raising Confident Kids
FREE GUIDEÂ The 5 Mental Skills CHAMPIONSHIP TEAMS Train
Â
You need peace in your life. You need morning affirmations while you get ready for the day. You need an occasional pep talk. You need to steal these breath...
View Episode
