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The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals

The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals

Hosted by: Kate McCauley | Mindset Coach for Student-Athletes & Coaches, Educators and Leaders

Are you a student-athlete, parent, or coach looking to break through mental barriers and perform at the highest level? Welcome to The Champion Within, the go-to podcast for youth sports psychology, mental toughness,...

All Episodes
All Episodes Season 1 Season 2 Season 3 Season 4 Season 5 Season 6 Season 7 Season 8

Episodes

Stop Yelling “Take a Breath!” Learn How Breath Work Builds Real Control

Season #4

Telling your athletes, students, kids, or team to “take a breath” rarely works, but the right practice does. In this episode, I teach my 2:1 breath technique, a simple yet powerful method that helps you: Regain...
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Pro Tennis Player Lauren Embree: A Journey into Holistic Health

Season #4

In this episode, Kate McCauley welcomes back Lauren Embree to discuss the importance of functional nutrition, particularly for female athletes. Lauren shares her personal journey into holistic nutrition, emphasizing...
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6 things your athletes need to be doing if they want to WIN!

Season #4

Connect With Kate Here: Kate's Website LINKEDIN INSTAGRAM  
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Break Through Your Energy Blocks Fast

Season #4

Ready to kick stress to the curb? Snag these game-changing stress-buster tools I crafted to reclaim your calm https://www.kate-mccauley.com/quick-stress-busters Calling all teachers, coaches, and parents! Are you...
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How to Build Confidence Today

Season #4

Super Quick Speedy Sunday Pep Talk! Ever freeze up, stuck in your head? Not today. This Speedy Sunday’s all about DOING THE THING—because putting in the reps is how you build unshakable confidence. Connect With Kate...
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Stop Sabotaging Your Own Success

Season #4

Calling all teachers, coaches, and parents! Are you ready to help level up your student's game—in the classroom and in their sport? Download my FREE 19 Quick & Easy Tools Stress Busters for Students to get...
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How to Embrace Learning Differences

Season #4

Download my FREE 19 Quick & Easy Tools Stress Busters for Students to get started. For everyone else check this --> https://www.kate-mccauley.com/quick-stress-busters Connect With Kate Here: Kate's Website: Set...
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The Resilient Athlete: Tips for Growing Up as a Military Athlete

Season #4

Set up your free call with Kate McCauley for your team workshop for athletes and coaches; keynote speaker interest; professional development for your staff or 1:1 mindset & performance coaching for yourself! Click...
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How to Transform Jealousy into Motivation

Season #4

Connect With Kate Here: Kate's Website LINKEDIN INSTAGRAM FEELING STRESSED? Who isn't? Download Stress Busters for YOURSELF https://www.kate-mccauley.com/quick-stress-busters Download my FREE 19 Quick & Easy Tools...
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How to overcome doubts and build confidence as a college athlete

Season #4

In this engaging conversation, Kate McCauley interviews Sierra Diawara, a senior basketball player at Penn State Brandywine. They discuss Sierra's journey from high school to college, the challenges she faced, and how...
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Famous but Struggling: MRBeast Mental Health Lessons from High-Pressure Lives

Season #4

Download Stress Busters https://www.kate-mccauley.com/quick-stress-busters Calling all teachers, coaches, and parents! Download my FREE 19 Quick & Easy Tools Stress Busters for Students to get started.   Connect...
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How to Balance Academics and Athletics in College

Season #4

In this conversation, Anna Caporale shares her experiences as a college athlete, discussing the challenges of balancing academics and sports, the importance of self-talk and mindset, and the role of supportive...
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