All Episodes
Episodes
The Truth About Success: Grit, Risk, and Staying Authentic
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In this episode of The Champion Within, host Kate McCauley interviews entrepreneur Joe Frederick, who shares his journey in real estate investing and the mindset required to succeed....
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108. Speedy Sunday: Quiet Reps = Loud Confidence
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May is Mental Health Awareness Month and Kate McCauley is dropping a rapid-fire reminder: your mind is your strongest muscle. In this...
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What It Really Takes to Develop Strong, Coachable Athletes | #107
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In this powerful episode of The Champion Within, host Kate McCauley sits down with Roe Falcone, a dynamic coach and leader in workforce development, to unpack the essential...
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106. Speedy Sunday: A Mental Reset in Minutes | Mental Health Awareness Month
May is Mental Health Awareness Month—so let’s stop scrolling and take a real breath. In this quick episode of Speedy Sunday, I’m giving you one simple tool that will help you reset your mind in under 2 minutes. No...
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How To Comeback After Illness: Mental Strength, Gratitude and Breathing | #105
What does it really take to bounce back—again and again—when life knocks the wind out of you? In this powerful episode of The Champion Within, mindset coach Kate McCauley sits down with Mark Rodriguez, a former...
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How a Former D1 Track Athlete Uses The Power of Mindset for Success | #104
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Proceeds from every merch purchase help fund powerful school and community programs that build confidence, connection, and champions. Thank you for being a...
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103. Speedy Sunday: The Power of Boundaries
Setting boundaries isn't selfish — it's necessary.
Today, we’re diving into why "NO" is a complete sentence. You don't owe long explanations. You don't have to feel guilty. Saying no protects your energy, your peace,...
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102. How to Unlock Your Potential: Lessons from Guinness World Record Holder Jonathan Simos
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101. Teamwork and Mindset Lessons: Female Strength Through the Elephant Effect
In this Speedy Sunday mindset moment, Kate McCauley dives into one of nature’s most powerful examples of protection, leadership, and community: the female elephant herd. When one of their own—especially a baby—is in...
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My Mom, The CHAMP: The Woman Who Taught Me How to Lead, Love, and Live Fully | #100
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Proceeds from every merch purchase help fund powerful school and community programs that build confidence, connection, and champions. Thank you for being a...
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Build Confidence through Adversity to Hit Your Goals
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In this episode of The Champion Within, host Kate McCauley speaks with Kijuan Amey, a...
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What NOT to say to your athletes if you want them to WIN!
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Proceeds from every merch purchase help fund powerful school and community programs that build confidence, connection, and champions. Thank you for being a...
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