All Episodes
Episodes
New Year Tips: Overcoming Quitters Day with Strategies for Success
Season 4 kicks off with a Speedy Sunday!
In this conversation, Kate McCauley discusses the phenomenon of Quitters Day, which falls on the second Friday of January, highlighting that 80% of people abandon their New...
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The mindfulness technique to become The Happiest You've Ever Been!
Part Two with Dr. Joan Borden
In this engaging conversation, Kate McCauley interviews Dr. Joan Borden, who shares her insights on confidence, posture, mindfulness, and the importance of community in personal...
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The 2-1-4 Breathing Technique
In this episode of the Champion Within podcast, Kate McCauley introduces the 2-1-4 breathing technique, a powerful method designed to help individuals, especially athletes, manage stress and maintain focus in...
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How to Use Holistic Healing Tools for Athletes and High Performers
Book a mindset training team workshop, school assembly or speaking engagement:Â Â https://shop.danunow.com/s/appointmentsÂ
Part One of a Two Part Interview
In this conversation, Kate McCauley interviews Dr. Joan...
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Confidence Starts with The First Step: How To Take Action Towards Success
In this episode of Speedy Sunday, Kate McCauley emphasizes the significance of the first step in an athlete's journey. She discusses how starting can be the hardest part and provides actionable strategies for coaches...
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The Mindset and Leadership Secrets Behind Cheerleading Success
In this episode, host Kate McCauley engages with a group of high school cheerleaders from Sun Valley High School in Aston, Pa including: Grace Hegarty, Emma Patterson, Madison Powell & Madison Smith, and their...
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Transform Your Mindset with Ho'oponopono
In this conversation, Kate McCauley introduces the Hawaiian practice of Ho'oponopono, emphasizing its significance in taking responsibility for one's energy and mindset. She explains the four key phrases of the...
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From Athlete to Entrepreneur: Discovering Your Why
Kate McCauley discusses the importance of mindset for athletes and the ripple effects into all areas of life. Book A Call To Learn More About an In-Person or Virtually Workshop or Speaking Engagements
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In this...
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Speedy Sunday: Classroom to Coaching Connection
In this Speedy Sunday episode, Kate McCauley discusses the importance of competitive mindset coaching for athletes, particularly during the holiday season. Book A Call To Learn More About an In-Person or Virtually...
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The Teenage Brain and Mindset: What Every Parent and Coach Needs to Know
In this conversation, Kate McCauley interviews Aly Pain, who shares her journey from a high-achieving student athlete to a mental health advocate focused on helping parents and teachers build meaningful relationships...
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How to Use The 5 Second Rule
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In this episode, Kate McCauley describes how athletes can use Mel Robbins 5 second rule as a quick mindset tool. Listen to the tips shared in this quick episode and...
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The Legacy of Coaching: Building Relationships in Baseball
The Champion Within Workshop Details:Â Book A Call Here
In this conversation, Kate McCauley chats with Coach Tim Neiman, head baseball coach at DeSales University for 36 years shares his insights on the importance of...
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