All Episodes
Episodes
How to do a Mental Health Reset in Minutes
May is Mental Health Awareness Monthāso letās stop scrolling and take a real breath. In this quick episode of Speedy Sunday, Iām giving you one simple tool that will help you reset your mind in under 2 minutes. No...
View Episode
How To Comeback After Illness: Mental Strength for Athletes
What does it really take to bounce backāagain and againāwhen life knocks the wind out of you? In this powerful episode of The Champion Within, mindset coach Kate McCauley sits down with Mark Rodriguez, a former...
View Episode
Secret Mindset Hacks from a D1 Track Athlete
Ā Get Your Champion Within Merch Inspired by the Champ Crew
Proceeds from every merch purchase help fund powerful school and community programs that build confidence, connection, and champions.Ā Thank you for being a...
View Episode
How to Use Boundaries to Become Successful
Setting boundaries isn't selfish ā it's necessary.
Today, weāre diving into why "NO" is a complete sentence. You don't owe long explanations. You don't have to feel guilty. Saying no protects your energy, your peace,...
View Episode
How To Crush Your Goals: An Athlete Success Guide
Book a mental toughness mindset training team workshop, or corporate speaking engagement: https://www.champion-within.com/Ā
Ā In this episode of The Champion Within, host Kate McCauley interviews entrepreneur and...
View Episode
Teamwork and Mindset Lessons: Female Athlete Tips
Book a mental toughness mindset training team workshop, or corporate speaking engagement:Ā https://www.champion-within.com/s/appointmentsĀ
In this Speedy Sunday mindset moment, Kate McCauley dives into one of natureās...
View Episode
Championship Moments: lessons from my Mom
Book a mental toughness mindset training team workshop, or corporate speaking engagement:Ā https://www.champion-within.com/s/appointmentsĀ
Ā In this episode, Kate McCauley interviews her mother Maryanne Porter, a...
View Episode
How to Be More Confident and Hit Your Goals!
Ā
Book a mental toughness mindset training team workshop, or corporate speaking engagement:Ā https://www.champion-within.com/s/appointmentsĀ
Ā
In this episode of The Champion Within, host Kate McCauley speaks with...
View Episode
How to help your athlete win: tips for parents and coaches
Ā
Book a mental toughness mindset training team workshop, or corporate speaking engagement:Ā https://www.champion-within.com/s/appointmentsĀ
Ā
In this conversation, Kate McCauley shares her experiences as a parent at...
View Episode
D1 College Athletes and Career Success
Download my FREE 19 Quick & Easy Tools Stress Busters for Students to get started.
In this engaging conversation, Kate McCauley and Jeffrey DeVaughn explore the journey of an athlete from high school to college...
View Episode
How Athletes Can Standout Against Competition!
Telling your athletes, students, kids, or team to ātake a breathā rarely works, but the right practice does. In this episode, I teach my 2:1 breath technique, a simple yet powerful method that helps you:
Regain...
View Episode
Secrets from a Pro Tennis Player: How the pros win!
In this episode, Kate McCauley welcomes back Lauren Embree to discuss the importance of functional nutrition, particularly for female athletes. Lauren shares her personal journey into holistic nutrition, emphasizing...
View Episode
