All Episodes
Episodes
Embracing Stress for Athletic Success
In this conversation, Kate McCauley discusses the importance of embracing stress rather than avoiding it, particularly in the context of sports. She emphasizes that stress can be used to an athlete's advantage by...
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Real Talk with Penn State Athletes and Their Athletic Director
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In this episode, host Kate McCauley has a panel chat conversation with Bobbi Caprice, athletic director of Penn State Brandywine and...
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Speedy Sunday: Don't Assume They Know!
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Kate McCauley keeps it real as a mindset mentor, keynote speaker, podcaster and founder of The...
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Seeing Potential: A Swim Coach’s Journey to Leadership, Mentorship, and Empowering Young Minds
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The Champion Within, host Kate McCauley interviews Kevin Pierce, a dedicated coach and educator, who shares his journey from athlete to coach,...
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Quick Pep Talk to Start Your Week!
In today’s episode, Kate McCauley gives you a pep talk and speaks directly to the heart of anyone who leads, mentors, or guides others—coaches, teachers, parents, and leaders of all kinds. You don't need a title to...
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Finding Your Magic: A Disney Princess Pro Skater's Journey
In this inspiring conversation, Kate McCauley interviews Hazel J Murphy, a professional figure skating coach and speaker, who shares her journey from a passionate young skater to a dedicated coach. Hazel discusses the...
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How Mental Toughness Creates Success Across Every Area of Life
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In this quick episode, we explore how mindset tools not only enhance your performance in sports, jobs, and relationships but also create positive ripple effects throughout...
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Winning in Life: Transfer Your Athletic Skills to Work
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In this conversation, Kate McCauley interviews James Grugan, owner of Fire Star Hiring, a staffing agency that specializes in placing student athletes. They...
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From Struggle to Strength: How Challenges Shape You
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In this conversation, Kate McCauley discusses the concept of struggle, emphasizing that it is not a weakness but a...
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Rediscover the Love of the Game: Parenting, Sports, and Life Lessons
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In this episode of the Champion Within podcast, host Kate McCauley engages in a heartfelt...
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Fear Doesn’t Win: How to Reset and Move Forward
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In this episode, Kate McCauley introduces the R-E-S-E-T framework designed to help coaches and...
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Mindset, Mentors, and Mission: Lessons on Coaching, Parenting, and Personal Growth
The Champion Within Experience:Â Set Up A Chat for a Workshop; Assembly or Speaker:Â Book A Free Call with Kate Here
In this conversation, Kate McCauley and Toby Brooks (Connect with Toby Linktr.ee/tobyjbrooks) explore...
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