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The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals

The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals

Hosted by: Kate McCauley | Mindset Coach for Student-Athletes & Coaches, Educators and Leaders

Are you a student-athlete, parent, or coach looking to break through mental barriers and perform at the highest level? Welcome to The Champion Within, the go-to podcast for youth sports psychology, mental toughness,...

Episodes

What can we learn from GEN X?

Season #1

The Three View Mirror podcast hosts, John aka Gen X Jono, Rachelle Oblack aka Gen X Chelle and Chris Clews, join Kate McCauley to chat aboiut their journey through the Gen X era as they reminisce about the good ol'...
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How to Build Confidence: Mindset Tools for Lasting Self-Belief

Season #1

Building Confidence: A learned skill In this episode, Kate McCauley explores the topic of confidence and how it is a learned skill. She discusses the importance of feeling sure of yourself and your abilities, and how...
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How Rugby Toughness Translates to Business Success

Season #1

In this episode of "Kate McCauley UNPLUGGED," Kate McCauley engages in a dynamic conversation with Dr. James Taylor, a Texas-based chiropractor, podcast host, husband and father just to name a few of the many pieces...
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Realtor Insights: Relationship & Success Tips from The Mike Mulholland Team

Season #1

In this first panel discussion called “Realtor Romance”, Kate McCauley Owner of Danu chats with The Mike Mulholland Team. Mike Mulholland, John Port, Anthony DiGregorio and Craig Dawson share their experiences and...
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Why You Haven’t Written the Book Yet (And How to Finally Start)

Season #1

In this episode, Kate McCauley interviews Ricki Heller, a book coach, writer, and editor. Ricki shares her journey from teaching to becoming a successful author and book coach. She discusses her experience with...
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Unlock Your Musical Inspiration: Mikeal Anthony Greto’s Journey as a Musician

Season #1

In this conversation, Kate McCauley interviews musician Mikeal Anthony Greto about his musical journey and the role of music in his life. They discuss childhood inspiration, his current work on a solo album, and how...
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This type of exercise class can change your whole life!

Season #1

Join Kate McCauley for an inspiring conversation with Tiffany McMenamin, the visionary behind Spinsanity Total Body Fitness and Spinsanity by the Sea. Discover how Tiffany leaned into feelings of needing more personal...
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If you want to reach your goals, do this today!

Season #1

In this energetic installment, your host, Kate, is here with a keeping it real pep talk that might just be the catalyst you didn't know you needed. She also shares some clips of a chat with her daughter Kylie related...
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Quit your teaching job and How to Survive!

Season #1

Kate 's Journey from Teaching to Entrepreneurship In this episode, Kate McCauley shares her journey from diving into the podcasting world to leaving her 20-year teaching career and starting her own business. She...
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Why Limiting Beliefs Are Holding Influencers Back (And How to Break Them)

Season #1

(Interview) Gabby Frost is positively freakin’ amazing! In this episode, Kate McCauley interviews Gabby Frost, content creator, artist, mental health advocate, social media professional, the founder of Buddy Project...
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The Confidence Problem Most Photographers Don’t Talk About

Season #1

In this episode, Kate McCauley interviews photographer Jennifer Kearney. They discuss Jen's journey into photography, her experience during the pandemic, and how she deals with self-doubt. Jen shares her passion for...
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Trailer: It's almost PARTY TIME!

Season #1

This is where it all started and we have since rebranded! We are keeping this here as a reminder of the beginning! Welcome in, Champiuons! Welcome, welcome, welcome to Kate McCauley UNPLUGGED – the podcast where we...
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