All Episodes
Episodes
How To Have A Pro Lacrosse Mindset: Mental Toughness Lessons from a Former Pro Player
Set Up a Champion Within Workshop:Â Click here for a quick chat about your team for a virtual or in person session!
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In this episode, Kate McCauley interviews Bill McGlone, a former professional lacrosse player who...
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Speedy Sunday: Give Your Athlete Some Grace!
Speedy Sunday:
Talk Less and Listen More. If they want to quit the sport they love--consider if the possibility that they could be burnt out.
Kate McCauley is a mindset coach, keynote speaker, and workshop...
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How To Find Your Community In Social Dance
Created By Kate Click here: A FREE resource: From Nerves to Confidence: A Parent’s Worksheet  Help Your Athlete Manage Nerves & Build Confidence Â
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In this conversation, Kate McCauley and Ricardo (Rico) Topete...
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Speedy Sunday: Try Journaling to Start Your Mindset Routine
Click here: A FREE resource: From Nerves to Confidence: A Parent’s Worksheet  Help Your Athlete Manage Nerves & Build Confidence
Today, we’re diving into a simple but powerful tool to shift your mindset and build...
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NBA Success Secrets: Inside the Boston Celtics Locker Room
Click here: A FREE resource: From Nerves to Confidence: A Parent’s Worksheet  Help Your Athlete Manage Nerves & Build Confidence
In this conversation, Kate McCauley interviews Isaiah Covington, a performance coach...
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Speedy Sunday: The Roadmap to Athletic Success
Get the From Nerves to Confidence: A Parent’s Guide to Help Your Athlete Manage Nerves and Build Confidence! https://www.kate-mccauley.com/pl/2148575826
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In this conversation, Kate McCauley emphasizes the importance...
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Unlocking Your Flow State
In this episode of the Champion Within podcast, Kate explores the concept of the flow state, a mental state where individuals can achieve peak performance and productivity. She discusses the science behind flow,...
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Speedy Sunday Episode: Lighting the Way for Female Athletes
Speedy Sunday Episode: Lighting the Way for Female Athletes
In today’s Speedy Sunday episode, we dive into a powerful story about competition and teamwork—especially for young female athletes. It's time to reframe the...
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The Power of Mindset and Self-Talk
WORKSHOP FREE CREATION CHAT:Â https://shop.danunow.com
In this conversation, Kate McCauley shares a personal experience of being asked to give a pep talk to a cheerleading team during their lunch break. She emphasizes...
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Why it's important to celebrate wins BIG and Small
In today’s Speedy Sunday episode, we’re diving into the power of celebrating wins big AND small! This isn’t just a feel-good habit; it’s a crucial mindset skill for your teen athlete.
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Connect:
Kate McCauley, CEO of...
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Teaching Mindset Tools
In this episode, Kate McCauley discusses the reticular activating system (RAS) and how it affects our mindset and ability to achieve our goals. She explains that the RAS is like a gatekeeper in our brain that filters...
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How to Use Visualization for Athletic Success
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Visualization is a powerful tool for athletes to retrain their brains and improve performance. By visualizing themselves going through an entire day and having the...
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