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The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals

The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals

Hosted by: Kate McCauley | Mindset Coach for Student-Athletes & Coaches, Educators and Leaders

Are you a student-athlete, parent, or coach looking to break through mental barriers and perform at the highest level? Welcome to The Champion Within, the go-to podcast for youth sports psychology, mental toughness,...

Season 4
All Episodes Season 1 Season 2 Season 3 Season 4 Season 5 Season 6 Season 7 Season 8

Episodes

Lauren Embree's Winning Recipe: From Pro Tennis Star to Nutrition Expert

Season #4

In this episode, Kate McCauley interviews Lauren Embree, a former professional tennis player turned functional medicine nutritionist. Lauren shares her journey from playing tennis at a high level for The University of...
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The steps to Personal Growth Everyone Can Take

Season #4

Warning: We discuss a school lockdown that could be triggering or cause stress for some people.   In this conversation, Kate McCauley discusses the importance of embracing change and taking action towards personal...
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How I Built a Career Around Mindset and Performance

Season #4

In this conversation, Kate McCauley discusses the themes of grit, resilience, and mindset coaching. She shares her personal journey from teaching to becoming a mindset coach, highlighting the challenges and lessons...
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New Year Tips: Overcoming Quitters Day with Strategies for Success

Season #4

Season 4 kicks off with a Speedy Sunday! In this conversation, Kate McCauley discusses the phenomenon of Quitters Day, which falls on the second Friday of January, highlighting that 80% of people abandon their New...
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