Season 8
Episodes
Mental Conditioning for Elite Performance: The Tool You Need To Be The Best In Your Sport
Use these 5 Mental Skills that Championship Teams Train
This episode explores the true power of visualization in mental performance, emphasizing that it's not magic but a mental conditioning tool used by elite...
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Train Like A Champion: Skills for Sports, Education, and the Workplace
Kate McCauley introduces the CHAMP framework, a mental training tool inspired by athletes, to help individuals improve confidence, habits, attitude, mental imagery, and purpose. This episode explores how mental...
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Be The Best Youth Sports Coach: Lessons from a Lifelong Coach
Book a mental toughness mindset training team workshop, or corporate speaking engagement: https://www.champion-within.com/
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In this episode, Kate McCauley interviews her father, Jim Porter, sharing his lifelong...
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Helping Athletes Handle Mistakes: Habits to manage mistakes with confidence
Expert insights from coach Kate McCauley on mental conditioning for athletes on how to create a sustainable habit of reflection to improve resilience and confidence. Quick episode addressing athletes' tendency to...
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Play In College: How to develop a coachable, confident, and resilient athlete
This episode reveals what college coaches truly look for in athletes beyond physical talent, emphasizing mental skills, character, and resilience. Learn how to stand out, handle pressure, and develop the mindset...
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Cheerleaders Tryout Tips: How To Make The Cheer Team
Free Guide: The 5 Mental Skills Championship Teams Train
Kate McCauley shares a powerful mental preparation routine for athletes facing tryouts, emphasizing mindset, breathing techniques, and visualization to boost...
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Sports Psychology Tips on How to Fix Mental Performance
Blog Post:Â Coaches Can Sleepwalk Too: Waking Up From Autopilot Coaching
Kate McCauley, a mindset performance coach, explores the concept of psychological sleepwalking in athletes and coaches. She shares practical...
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Building Athlete Confidence: how to be confident under pressure
Book a mental toughness mindset training team workshop, or corporate speaking engagement:Â https://www.champion-within.com/s/appointments
In this episode, Kate McCauley explores how athletes can shift from a fixed to a...
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Identity Drives Athletic Success: How to Create A Championship Mindset
Book a workshop, keynote talk or mental performance coaching:
https://www.champion-within.com/
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Kate McCauley breaks down the mindset and leadership lessons from the UCLA women's basketball team's championship...
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Mental Training and the Impact of Habits
Free Guide: The 5 Mental Skills Championship Teams Train
Kate McCauley explores how habits, mental training, and small changes can dramatically improve performance under pressure, using examples from March Madness and...
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What to Say to Athletes Under Pressure: say this in high-pressure situations
Shoutout: Sow Good Now. Go Check out what they are doing. Who are they and what do they stand for? -Building Community Our purpose is to build community by bringing student athletes together with youth from...
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Help Your Team Focus for the BIG Moments: routines to improve consistency, and mental resilience
Free Guide: The 5 Mental Skills Championship Teams Train
https://www.kate-mccauley.com/mental-skills-championship-teams
Book a mental toughness mindset training team workshop, or corporate speaking...
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