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The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals

The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals

Hosted by: Kate McCauley | Mental Toughness Mindset Coach for Athletes, Leaders and High Performers

Are you a student-athlete, parent, coach or high performing leader looking to break through mental barriers and perform at the highest level? Welcome to The Champion Within, the go-to podcast for youth sports...

Season 6
All Episodes Season 1 Season 2 Season 3 Season 4 Season 5 Season 6 Season 7 Season 8

Episodes

Strength and Conditioning for A Youth Athlete to Succeed

Season #6

FREE GUIDE The 5 Mental Skills CHAMPIONSHIP TEAMS Train Book a mindset training team workshop, school assembly or speaking engagement:  https://shop.danunow.com/s/appointments In this episode of The Champion Within,...
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Mistake Recovery: Mental Reset Drills for Athletes

Season #6

Book a mindset training team workshop, school assembly or speaking engagement:  https://shop.danunow.com/s/appointments Speedy Sunday: Fuel Your Week with Focus Speedy Sunday are bite-sized podcast episodes full of...
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Change Your Mindset and Boost Confidence: Daily routines for success

Season #6

Book a workshop, school assembly or speaking engagement:  https://shop.danunow.com/s/appointments In this episode, Kate McCauley discusses the significance of celebrating small achievements, or 'tiny wins', as a...
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Coaches Can Change Your Life: Basketball and Life Lessons

Season #6

A tribute to our college basketball Coach, Coach Brian Donoghue. He will be deeply missed after losing a 12 year battle with brain cancer. WE ARE... grateful.  Connect With Kate Here: Book Kate to Speak Kate's...
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How To Improve Your Confidence: daily wins to reinforce self-belief

Season #6

Let's Chat about a workshop or speaking engagement: https://shop.danunow.com/s/appointments In this conversation, Kate discusses the importance of building confidence through tangible evidence rather than relying on...
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Athletes Are Great Employees: Skills You Gain From Playing Sports

Season #6

Ready to ditch stress and own your goals…even on your busiest days? Subscribe to Mindset Mode, my private podcast with quick, powerful mindset tools that actually work. Just $7/month. 🎧👉 [Subscribe here] In this...
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Athlete Stress: Manage pressure through visualization and breathing

Season #6

Let's set up a workshop: https://shop.danunow.com/s/appointments In this episode, Kate discusses the inevitability of pressure in various life situations and how individuals can learn to thrive under it rather than...
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Building Confidence in Athletes: Self-celebration and recognizing personal achievements

Season #6

Ready to ditch stress and own your goals, even on your busiest days? Subscribe to Mindset Mode, my private podcast with quick, powerful mindset tools that actually work. Just $7/month. 🎧👉 [Subscribe here] In this...
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Eliminating Team Distractions: A Guide to Peak Focus

Season #6

Do you need more focus for you? your team? your students? Let's chat and co-create a workshop, school assembly or speaking engagement. 5 Mental Skills Champions Teams Train Kate McCauley discusses the pervasive issue...
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Negative Self-Talk: Mental Reframing for Athletes

Season #6

Free Guide: The 5 Mental Skills Championship Teams Train Mindset Mode: Private Podcast Click Here! This week’s jog almost turned into a full-on faceplant… but instead, it turned into a reminder about the power of...
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Comeback Mindset: Resilience Training for Athletes

Season #6

  In this episode of the Champion Within podcast, Kate introduces Season Six, focusing on the comeback mindset. She shares personal stories and practical tools for overcoming failure and setbacks. The episode...
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