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The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals

The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals

Hosted by: Kate McCauley

Welcome to The Champion Within hosted by Kate McCauley. Join Kate McCauley, the go-to expert for athletes, coaches, educators, and parents who want to unlock peak performance, build unshakable confidence, and crush...

Season 6
All Episodes Season 1 Season 2 Season 3 Season 4 Season 5 Season 6 Season 7

Episodes

147. How Great Mentors Shape Great Athletes: Youth Sports Edition

Season #6

Book a mindset training team workshop, school assembly or speaking engagement:  https://shop.danunow.com/s/appointments In this episode of The Champion Within, host Kate engages with Jim Kielbaso, a strength and...
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146. Try one daily thing for your mindset

Season #6

Book a mindset training team workshop, school assembly or speaking engagement:  https://shop.danunow.com/s/appointments Speedy Sunday: Fuel Your Week with Focus Speedy Sunday are bite-sized podcast episodes full of...
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145. Create Confidence Through Tiny Wins

Season #6

Book a workshop, school assembly or speaking engagement:  https://shop.danunow.com/s/appointments In this episode, Kate McCauley discusses the significance of celebrating small achievements, or 'tiny wins', as a...
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144. A tribute to Coach Brian, Penn State Basketball

Season #6

A tribute to our college basketball Coach, Coach Brian Donoghue. He will be deeply missed after losing a 12 year battle with brain cancer. WE ARE... grateful.  Connect With Kate Here: Book Kate to Speak Kate's...
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143. Want More Confidence? Stop Guessing and Start Tracking Your Wins

Season #6

Let's Chat about a workshop or speaking engagement: https://shop.danunow.com/s/appointments In this conversation, Kate discusses the importance of building confidence through tangible evidence rather than relying on...
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142. Mindset Mastery Lessons from a Competitive Hot Dog Contest

Season #6

Ready to ditch stress and own your goals…even on your busiest days? Subscribe to Mindset Mode, my private podcast with quick, powerful mindset tools that actually work. Just $7/month. 🎧👉 [Subscribe here] In this...
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141. The Power of Pressure: Transforming Stress into Success with Kate McCauley

Season #6

Let's set up a workshop: https://shop.danunow.com/s/appointments In this episode, Kate discusses the inevitability of pressure in various life situations and how individuals can learn to thrive under it rather than...
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140. Celebrate Your Wins: Mindset Strategies for Confidence and Growth

Season #6

Ready to ditch stress and own your goals, even on your busiest days? Subscribe to Mindset Mode, my private podcast with quick, powerful mindset tools that actually work. Just $7/month. 🎧👉 [Subscribe here] In this...
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139. Mastering Focus in a Distracted World

Season #6

Do you need more focus for you? your team? your students? Let's chat and co-create a workshop, school assembly or speaking engagement. In this episode, Kate McCauley discusses the pervasive issue of focus in a world...
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138. Speedy Sunday: Tripped, But Didn’t Fall: A Lesson in Self-Talk

Season #6

Mindset Mode: Private Podcast Click Here! This week’s jog almost turned into a full-on faceplant… but instead, it turned into a reminder about the power of self-talk. In this episode, I share a quick story about...
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137. Embracing the Comeback Mindset with Kate McCauley

Season #6

Set up a workshop creation call for your team or business Connect With Kate Here: Learn more about THE CHAMPION WITHIN programs Kate's Website LINKEDIN INSTAGRAM YouTube In this episode of the Champion Within podcast,...
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