Season 5
Episodes
Present-Moment Focus: Eliminating Overthinking in Sports
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SPEEDY SUNDAY. A quote Kate McCauley loves about living in the moment. Loving your life now and...
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How to Build Buy-In With Athletes, Students, and Kids
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In this...
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The Secret to Deal with Challenges: Try This Mindset Tool to Handle Challenges
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In this episode, Kate McCauley founder of The Champion Within programs, introduces the concept of...
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From Sidelines to Real Life: Lessons Every Coach Can Use
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In this episode of The Champion Within, host Kate interviews Debbie Schnellenbach, a retired teacher and seasoned coach with over three decades of...
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Change Your Mindset Fast: A quick mental performance tool to train like a winner
Need a mindset boost in under 3 minutes? This Speedy Sunday episode will help you reset, refocus, and walk into your week like a total boss. I’m giving you 4 quick mindset shifts to protect your energy, get clear on...
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How to Become a Student Athlete Entrepreneur: Tips To use Next Play Mentality in Sports & Business
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In this episode of the Champion Within podcast, host Kate McCauley interviews Will Ryan, a...
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How to Be a Better Leader (Even Without the Title)
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In this conversation, Kate discusses the multifaceted nature of teams in our lives, emphasizing that we are all part of...
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How an Athlete Can Build A Business
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In this episode, Kate McCauley interviews Aidan Melograna, a 20 year college athlete and entrepreneur, who shares his journey...
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Learn to Become an Expert
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In this episode of Speedy Sunday, Kate McCauley explores the concept of expertise, particularly in the realm of mindset...
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How Failure Can Actually Build Success | #115
Free Guide: The 5 Mental Skills Championship Teams Train
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In this conversation, Kate McCauley and Monica Dominic explore the themes of mindset,...
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Secrets of Top Performers: Tips for athletes and college graduates
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In this episode of The Champion Within Podcast, host Kate McCauley sits down with leadership expert and certified coach Gerry Gribbon to tackle a...
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How to Balance Work, Family, and Mental Health: Tips for High Achievers
In this episode of the Champion Within podcast, host Kate McCauley shares a candid reflection on the challenges of balancing personal and professional life. She recounts a chaotic day filled with interruptions,...
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