Season 5
Episodes
124. How to live in the moment!
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SPEEDY SUNDAY. A quote Kate McCauley loves about living in the moment. Loving your life now and...
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123. How to Build Buy-In With Athletes, Students, and Kids
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In this engaging conversation, Senesee Jalloh (Coach K), a special education teacher and football coach, shares his journey...
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122. How Facing Challenges Builds Real Strength
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In this episode, Kate McCauley founder of The Champion Within programs, introduces the concept of...
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121. From the Sidelines to Real Life: Mindset Lessons Every Coach Can Use
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In this episode of The Champion Within, host Kate interviews Debbie Schnellenbach, a retired teacher and seasoned coach with over three decades of...
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120. Mental Toughness for the Week Ahead: Reset, Refocus, and Dominate
Need a mindset boost in under 3 minutes? This Speedy Sunday episode will help you reset, refocus, and walk into your week like a total boss. I’m giving you 4 quick mindset shifts to protect your energy, get clear on...
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119. Authentic Branding: How to Stand Out Without Faking It
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In this episode of the Champion Within podcast, host Kate McCauley interviews Will Ryan, a student athlete and entrepreneur. Will shares his...
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118: How to act like a leader no matter what your title is!
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In this conversation, Kate discusses the multifaceted nature of teams in our lives, emphasizing that we are all part of...
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117. How to Turn Your Athlete Mindset Into Entrepreneurial Success
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In this episode, Kate McCauley interviews Aidan Melograna, a 20 year college athlete and entrepreneur, who shares his journey...
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116. Speedy Sunday: What Defines an Expert?
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In this episode of Speedy Sunday, Kate McCauley explores the concept of expertise, particularly in the realm of mindset...
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115. How Failure, Mindset & Grit Actually Build Success
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In this conversation, Kate McCauley and Monica Dominic explore the themes of mindset, empowerment, and the importance of failure in personal and...
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114. Closing the Soft Skills Gap: What Top Performers Know
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In this episode of The Champion Within Podcast, host Kate McCauley sits down with leadership expert and certified coach Gerry Gribbon to tackle a...
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113. Why High Achievers Need to Pause: How to Balance Work, Family, and Mental Health
In this episode of the Champion Within podcast, host Kate McCauley shares a candid reflection on the challenges of balancing personal and professional life. She recounts a chaotic day filled with interruptions,...
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