Season 4
Episodes
How to overcome doubts and build confidence as a college athlete
In this engaging conversation, Kate McCauley interviews Sierra Diawara, a senior basketball player at Penn State Brandywine. They discuss Sierra's journey from high school to college, the challenges she faced, and how...
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Famous but Struggling: MRBeast Mental Health Lessons from High-Pressure Lives
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How to Balance Academics and Athletics in College
In this conversation, Anna Caporale shares her experiences as a college athlete, discussing the challenges of balancing academics and sports, the importance of self-talk and mindset, and the role of supportive...
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Speedy Sunday: Conquering the Fear of Success
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The Athlete’s Mindset: Life Lessons Beyond the Basketball Court
In this episode of Champion Within, host Kate McCauley speaks with Jamar Wright. He is a Communications major at Penn State Brandywine with a passion for sports media. As a guest on The Champion Within podcast, Jamar...
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How Super Bowl Ads impact Mindset
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Serving Up Volleyball Success: Coaching, Teaching & Building Strong Athletes
In this conversation, Kate McCauley interviews volleyball coach Amber Dath, exploring her journey from athlete to coach, the importance of parental support in youth sports, and the dynamics of coaching female...
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Harnessing the Power of Super Bowl Energy to Boost Your Mood
In this conversation, Kate McCauley discusses the profound impact of energy and vibes on personal interactions and group dynamics. She shares personal anecdotes about navigating negative energies and emphasizes the...
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Navigating Life's Challenges with former College athlete turned Lawyer
In this episode of The Champion Within, host Kate McCauley interviews Rose M. Harper, Esq., an amazing lawyer and relatable TikTok content creator, about her journey from being a DII volleyball player on scholarship...
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Lessons about Mindset From My Aunt
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From Individuals to One: The Power of Team Culture in Football
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In this episode of The Champion Within, host Kate McCauley interviews Coach Mike Ricci, a veteran educator and coach with 38 years of experience....
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Finding Joy in Small Moments: The Fun Framework for Personal Growth
In this episode of the Champion Within Podcast, Kate McCauley shares a heartwarming story about a chance encounter with a 66-year-old man ice skating on a frozen lake in Ridley Park, Pa. This encounter leads to...
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