Season 4
Episodes
How to overcome doubts and build confidence as a college athlete
In this engaging conversation, Kate McCauley interviews Sierra Diawara, a senior basketball player at Penn State Brandywine. They discuss Sierra's journey from high school to college, the challenges she faced, and how...
View Episode
Famous but Struggling: MRBeast Mental Health Lessons from High-Pressure Lives
Download Stress Busters https://www.kate-mccauley.com/quick-stress-busters
Calling all teachers, coaches, and parents! Download my FREE 19 Quick & Easy Tools Stress Busters for Students to get started.
Â
Connect...
View Episode
How to Balance Academics and Athletics in College
In this conversation, Anna Caporale shares her experiences as a college athlete, discussing the challenges of balancing academics and sports, the importance of self-talk and mindset, and the role of supportive...
View Episode
Speedy Sunday: Conquering the Fear of Success
Connect With Kate Here:
Kate's Website
LINKEDIN
INSTAGRAM
Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to...
View Episode
The Athlete’s Mindset: Life Lessons Beyond the Basketball Court
In this episode of Champion Within, host Kate McCauley speaks with Jamar Wright. He is a Communications major at Penn State Brandywine with a passion for sports media. As a guest on The Champion Within podcast, Jamar...
View Episode
How Super Bowl Ads impact Mindset
Connect With Kate Here:
Kate's Website
LINKEDIN
INSTAGRAM
Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to...
View Episode
Serving Up Volleyball Success: Coaching, Teaching & Building Strong Athletes
In this conversation, Kate McCauley interviews volleyball coach Amber Dath, exploring her journey from athlete to coach, the importance of parental support in youth sports, and the dynamics of coaching female...
View Episode
Harnessing the Power of Super Bowl Energy to Boost Your Mood
In this conversation, Kate McCauley discusses the profound impact of energy and vibes on personal interactions and group dynamics. She shares personal anecdotes about navigating negative energies and emphasizes the...
View Episode
Navigating Life's Challenges with former College athlete turned Lawyer
In this episode of The Champion Within, host Kate McCauley interviews Rose M. Harper, Esq., an amazing lawyer and relatable TikTok content creator, about her journey from being a DII volleyball player on scholarship...
View Episode
Lessons about Mindset From My Aunt
Connect With Kate Here:
Kate's Website
LINKEDIN
INSTAGRAM
Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to...
View Episode
From Individuals to One: The Power of Team Culture in Football
Click here to grab the Stress Busters Tools mentioned in this episode.
In this episode of The Champion Within, host Kate McCauley interviews Coach Mike Ricci, a veteran educator and coach with 38 years of experience....
View Episode
Finding Joy in Small Moments: The Fun Framework for Personal Growth
In this episode of the Champion Within Podcast, Kate McCauley shares a heartwarming story about a chance encounter with a 66-year-old man ice skating on a frozen lake in Ridley Park, Pa. This encounter leads to...
View Episode