Season 5
Episodes
112. Speedy Sunday: What to Do When You Lose: Own It & Grow
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Losses sting. Bad plays happen. And yeah—sometimes it is politics or "daddy ball." But here's the truth: blaming doesn’t build you. Ownership...
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111. From Athlete to Coach: Kelly Meyer on Personal Growth, Identity & Doing the Work
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Strong Moms Raise Stronger Kids—It Starts with You. Join The Sideline Society
Looking for the real story behind success? This one’s for you.
In...
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110. Speedy Sunday: Team Drama & What to Do About It
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109. From Risk to Reward: Joe Frederick Built Success with Authenticity & Grit
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In this episode of The Champion Within, host Kate McCauley interviews entrepreneur Joe Frederick, who shares his journey in real estate investing and the mindset required to succeed....
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108. Speedy Sunday: Quiet Reps = Loud Confidence
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May is Mental Health Awareness Month and Kate McCauley is dropping a rapid-fire reminder: your mind is your strongest muscle. In this...
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107. Empowering Athletes & Families Through Mindset, Discipline & Leadership with Roe Falcone
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In this powerful episode of The Champion Within, host Kate McCauley sits down with Roe Falcone, a dynamic coach and leader in workforce development, to unpack the essential...
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106. Speedy Sunday: A Mental Reset in Minutes | Mental Health Awareness Month
May is Mental Health Awareness Month—so let’s stop scrolling and take a real breath. In this quick episode of Speedy Sunday, I’m giving you one simple tool that will help you reset your mind in under 2 minutes. No...
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105. From the Court to the Comeback: Mental Strength, Gratitude & Breathing with Mark Rodriguez
What does it really take to bounce back—again and again—when life knocks the wind out of you? In this powerful episode of The Champion Within, mindset coach Kate McCauley sits down with Mark Rodriguez, a former...
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104. The Power of Mindset: Insights from Summer Montabone
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103. Speedy Sunday: The Power of Boundaries
Setting boundaries isn't selfish — it's necessary.
Today, we’re diving into why "NO" is a complete sentence. You don't owe long explanations. You don't have to feel guilty. Saying no protects your energy, your peace,...
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102. Unlocking Your Full Potential with Jonathan Simos
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101. Speedy Sunday: What Elephants Can Teach Us About Female Strength, Teamwork & Showing Up?
In this Speedy Sunday mindset moment, Kate McCauley dives into one of nature’s most powerful examples of protection, leadership, and community: the female elephant herd. When one of their own—especially a baby—is in...
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