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The Champion Within

The Champion Within

Hosted by: Kate McCauley

Welcome to The Champion Within hosted by Kate McCauley. Join Kate McCauley, the go-to expert for athletes, coaches, educators, and parents who want to unlock peak performance, build unshakable confidence, and crush...

All Episodes
All Episodes Season 1 Season 2 Season 3 Season 4 Season 5

Episodes

Creating Community through Social Dancing

Season #3

Created By Kate Click here: A FREE resource: From Nerves to Confidence: A Parent’s Worksheet  Help Your Athlete Manage Nerves & Build Confidence     In this conversation, Kate McCauley and Ricardo (Rico) Topete...
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Speedy Sunday: Try Journaling to Start Your Mindset Routine

Season #3

Click here: A FREE resource: From Nerves to Confidence: A Parent’s Worksheet  Help Your Athlete Manage Nerves & Build Confidence Today, we’re diving into a simple but powerful tool to shift your mindset and build...
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Navigating the Journey to the NBA

Season #3

Click here: A FREE resource: From Nerves to Confidence: A Parent’s Worksheet  Help Your Athlete Manage Nerves & Build Confidence In this conversation, Kate McCauley interviews Isaiah Covington, a performance coach...
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Speedy Sunday: The Roadmap to Athletic Success

Season #2

Get the From Nerves to Confidence: A Parent’s Guide to Help Your Athlete Manage Nerves and Build Confidence! https://www.kate-mccauley.com/pl/2148575826   In this conversation, Kate McCauley emphasizes the importance...
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Unlocking Your Flow State

Season #2

In this episode of the Champion Within podcast, Kate explores the concept of the flow state, a mental state where individuals can achieve peak performance and productivity. She discusses the science behind flow,...
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Speedy Sunday Episode: Lighting the Way for Female Athletes

Season #2

Speedy Sunday Episode: Lighting the Way for Female Athletes In today’s Speedy Sunday episode, we dive into a powerful story about competition and teamwork—especially for young female athletes. It's time to reframe the...
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The Power of Mindset and Self-Talk

Season #2

WORKSHOP FREE CREATION CHAT: https://shop.danunow.com In this conversation, Kate McCauley shares a personal experience of being asked to give a pep talk to a cheerleading team during their lunch break. She emphasizes...
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Speedy Sunday: Celebrating Wins Big and Small

Season #2

In today’s Speedy Sunday episode, we’re diving into the power of celebrating wins—big AND small! This isn’t just a feel-good habit; it’s a crucial mindset skill for your teen athlete.   Connect: Kate McCauley, CEO of...
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Teaching Mindset Tools

Season #2

In this episode, Kate McCauley discusses the reticular activating system (RAS) and how it affects our mindset and ability to achieve our goals. She explains that the RAS is like a gatekeeper in our brain that filters...
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Speedy Sunday! The Power of Visualization for Athletes

Season #2

Set up Your Workshop for your team: Schedule Here Visualization is a powerful tool for athletes to retrain their brains and improve performance. By visualizing themselves going through an entire day and having the...
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Champion Within Secrets: The Power of Body Language

Season #2

Body language is a game changer that can improve confidence and communication. The power of power poses is debated, but there are noticeable differences in how people perceive and respond to different body language....
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Speedy Sunday! What Is Needed?

Season #2

Book a workshop chat: https://shop.danunow.com Speedy Sunday: Fuel Your Week with Focus Speedy Sunday are bite-sized podcast episodes full of bursts of motivation designed to kickstart your week with thought-provoking...
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