All Episodes
Episodes
Speedy Sunday: Harnessing the Power of Super Bowl Energy
In this conversation, Kate McCauley discusses the profound impact of energy and vibes on personal interactions and group dynamics. She shares personal anecdotes about navigating negative energies and emphasizes the...
View Episode
Navigating Life's Challenges with Rose Harper
In this episode of The Champion Within, host Kate McCauley interviews Rose M. Harper, Esq., an amazing lawyer and relatable TikTok content creator, about her journey from being a DII volleyball player on scholarship...
View Episode
Speedy Sunday: Lessons from Aunt Mary
Connect With Kate Here:
Kate's Website
LINKEDIN
INSTAGRAM
Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to...
View Episode
Mike Ricci: Building a Culture of Oneness
Click here to grab the Stress Busters Tools mentioned in this episode.
In this episode of The Champion Within, host Kate McCauley interviews Coach Mike Ricci, a veteran educator and coach with 38 years of experience....
View Episode
Speedy Sunday: Skating Through Life
In this episode of the Champion Within Podcast, Kate McCauley shares a heartwarming story about a chance encounter with a 66-year-old man ice skating on a frozen lake in Ridley Park, Pa. This encounter leads to...
View Episode
Lauren Embree's Winning Recipe: From Tennis Star to Nutrition Expert
In this episode, Kate McCauley interviews Lauren Embree, a former professional tennis player turned functional medicine nutritionist. Lauren shares her journey from playing tennis at a high level for The University of...
View Episode
Speedy Sunday: The Path to Personal Growth
Warning: We discuss a school lockdown that could be triggering or cause stress for some people.
Â
In this conversation, Kate McCauley discusses the importance of embracing change and taking action towards personal...
View Episode
From Teacher to Mindset & Performance Specialist: A Personal Journey
In this conversation, Kate McCauley discusses the themes of grit, resilience, and mindset coaching. She shares her personal journey from teaching to becoming a mindset coach, highlighting the challenges and lessons...
View Episode
Speedy Sunday: Overcoming Quitters Day with Strategies for Success
Season 4 kicks off with a Speedy Sunday!
In this conversation, Kate McCauley discusses the phenomenon of Quitters Day, which falls on the second Friday of January, highlighting that 80% of people abandon their New...
View Episode
Mastering Mindfulness, Posture, and Growth with Dr. Joan Borden
Part Two with Dr. Joan Borden
In this engaging conversation, Kate McCauley interviews Dr. Joan Borden, who shares her insights on confidence, posture, mindfulness, and the importance of community in personal...
View Episode
Speedy Sunday: Mastering the 2-1-4 Breathing Technique
In this episode of the Champion Within podcast, Kate McCauley introduces the 2-1-4 breathing technique, a powerful method designed to help individuals, especially athletes, manage stress and maintain focus in...
View Episode
Vibrations of Victory: Dr. Joan Borden’s Holistic Healing Tools for Athletes and High Performers
Part One of a Two Part Interview
In this conversation, Kate McCauley interviews Dr. Joan Borden, a practitioner of both conventional and vibrational medicine. Dr. Joan shares her journey of healing after a serious...
View Episode
