160. HOLIDAY SURVIVAL Series: Gratitude with Grit & Embracing Imperfection

It's the first episode in the Holiday Survival Series!

In this episode of The Champion Within, Kate McCauley discusses the concept of 'Gratitude with Grit.' She emphasizes that while gratitude is often portrayed as a magical solution, it can coexist with feelings of overwhelm and frustration. Kate encourages listeners to practice 'gritty gratitude' by acknowledging the imperfect aspects of life and finding appreciation in them. She challenges listeners to write down one thing they are grateful for each day that isn't perfect, promoting a grounded mindset for the holiday season. The episode concludes with a call to action for a weekly check-in.

Keywords:

gratitude, grit, holiday mindset, mental health, self-care, resilience, emotional well-being, mindfulness, personal growth, positivity

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Takeaways

Gratitude is powerful but not always pretty.
You can feel overwhelmed and still be grateful.
Practicing gratitude amidst chaos can anchor your mind.
Gritty gratitude involves appreciating the imperfect.
Writing down one gritty gratitude can build resilience.
Gratitude should be real, not just a seasonal trend.
The holiday season can be chaotic, but gratitude helps.
Mindfulness and gratitude can improve mental health.
Acknowledge the messiness of life while being grateful.
Regular check-ins can help maintain a positive mindset.