157. Speedy Sunday: Get in the flow state

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In this episode, Kate McCauley discusses the importance of achieving a flow state for athletes and teams. She shares personal experiences and testimonials from athletes who have successfully implemented mindset tools such as breath work, self-talk, and visualization techniques to manage anxiety and enhance performance. Kate emphasizes the need for personalized coaching and the ripple effect of these mindset tools in various aspects of life, including school and work. She also introduces a specific breath work technique and encourages listeners to reach out for tailored coaching.

Takeaways: Athletes report feeling less anxious before competitions. Mindset tools can rewire the brain for better performance. Breath work and visualization are key techniques for focus. Self-talk is crucial for managing anxiety and performance. Personalized coaching can meet unique team needs. Mindset training has a ripple effect beyond sports. Weeding out negative thoughts is essential before planting new ones. The flow state allows athletes to perform at their best. Breath work can calm the nervous system effectively. Mindset is an intrinsic advantage that needs training.

Keywords: flow state, mindset training, athletes, breath work, self-talk, visualization, anxiety management, performance, coaching, emotional freedom tapping

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