139. Mastering Focus in a Distracted World
Do you need more focus for you? your team? your students?
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In this episode, Kate McCauley discusses the pervasive issue of focus in a world filled with distractions. She shares personal anecdotes from her coaching experiences, emphasizing the importance of maintaining focus in sports and life. Kate introduces the concept of the Reticular Activating System (RAS) as a tool for training the brain to filter distractions and highlights practical strategies for setting clear goals and reminders. The episode concludes with a challenge for listeners to identify their top three focus targets for the week, reinforcing that success comes from doing the right things rather than everything.
Takeaways
Focus is a common struggle for everyone.
FOMO can lead to distractions and loss of focus.
Training the brain to focus is essential for success.
Consistency is more important than chasing trends.
The Reticular Activating System helps filter distractions.
Setting clear goals can enhance focus.
Visual reminders can keep you aligned with your goals.
Distractions can steal your potential.
Asking the right questions can refocus your mind.
Success is about doing the right things, not everything.
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Ready to kick stress to the curb? Snag these19 game-changing stress-buster tools I crafted to reclaim your calm https://www.kate-mccauley.com/quick-stress-busters
