138. Speedy Sunday: Tripped, But Didn’t Fall: A Lesson in Self-Talk
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This week’s jog almost turned into a full-on faceplant… but instead, it turned into a reminder about the power of self-talk.
In this episode, I share a quick story about tripping on an uneven sidewalk, how old me would’ve beaten myself up, and how now I give myself credit instead.
Takeaway: Small wins matter. The way you speak to yourself, even in tiny moments, can build a stronger mindset every day.
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