135. This is Good: Turning Setbacks into Success in Sports and Life with Tami Matheny
In this engaging conversation, Kate and Tami Matheny explore the transformative power of mental performance coaching in sports. Tami shares her journey from being a college tennis coach to becoming a mental performance coach, emphasizing the importance of mindset, self-talk, and visualization in athletic success. They discuss the challenges athletes face, including competition among teammates and the role of parents in supporting their children's development. Tami highlights the significance of building confidence and the impact of injuries on athletes, while also sharing her insights on storytelling and the 'This is Good' mindset that can help athletes navigate adversity. The conversation concludes with Tami's personal practices for maintaining a positive mindset and her upcoming book releases.
Keywords: mental performance coaching, mindset, self-talk, confidence, visualization, athlete development, competition, parents, storytelling, injury recovery
Connect with Kate:
Connect with Tami:
Buy Her Books: https://tamimatheny.com/about-tami/#buy
https://www.instagram.com/tamimathenycoaching/
https://www.facebook.com/refuse2losecoaching/
