163. Speedy Sunday: Holiday Survival Series: Grounding exercise for pressure

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Kate McCauley checks in on Speedy Sunday during the Holiday Survival Series with a grounding exercise you can use when stress hits at any time in your life. 

Takeaways:

Everyone gets weird in December due to heightened expectations.

The holiday season creates a perfect storm of stress.

It's important to remember that pressure is not personal.

Mindset plays a crucial role in managing holiday stress.

One moment of clarity can reset your perspective.

Recognizing when pressure builds is essential for emotional health.

Keywords: holiday mindset, pressure cooker, boundaries, emotional management, December stress

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