126. Speedy Sunday: The Puppy That Sh*ts Everywhere is your Wild Wandering Mind!
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In this episode, Kate McCauley discusses the importance of mental training, likening an untrained mind to a wild puppy that creates chaos in life. She emphasizes the negative consequences of neglecting mental training, such as increased stress and anxiety, and contrasts this with the benefits of consistent mental training, which leads to improved emotional control, better relationships, and overall well-being. Kate encourages listeners to start their mental training journey, even in small increments, to build resilience and thrive in life.
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Keywords:
mental training, mindset, anxiety, stress, personal development, self-improvement, confidence, emotional control, relationships, breath work
