This program is designed for 8th to 12th grade female athletes across all sports.

Whether she is aiming to make a team, beat personal records, or reach higher levels of play, improving your mental game is the key.

This course is designed for middle school to high school female athletes and their moms. It focuses on building a strong, positive mindset for athletes, providing them with the tools for pre-game preparation, competition focus, and post-game recovery.

Bonus: Moms will learn how to support their daughters effectively with 8 tools for you to check out and use.

No boring homework here, just some seriously cool brain hacks to level up her game. 

Tell your daughter to think of it like those mind-blowing TikTok hacks that make you go, "Whoa, why didn't I know this sooner?" We're talking about simple tricks that'll have her feeling chill, confident, and totally in control – both on and off the field.

Did you know that HOMEWORK (beyond finishing up what you were working on in class or a quick reading session) isn't a good thing for kids per numerous studies! 

This is NOT a DIY homework style course, but instead it's a time saver. No more time googling and scrolling how to help her be successful & hoping it works.

I am teaching you and her with proven tools and quick step by step videos. Nobody has time (well not you and I anyway) for all of that endless searching and she shouldn't be overloading her brain with 'homework' mindset training.

She jumps in and checks out what she needs. Maybe it's a game time freeze up situation or she doesn't have her own pre-game routine. She might be clicking into the post-game section first to watch the video on what questions to ask herself after the game. 

Think of it as an online video lesson library of all of the tools she needs. She can login from her phone at any time (well not during math class! The scholar comes first in Scholar-Athlete for a reason, but you get it. It's here for her and YOU!) and get a pep talk or find the tool she needs.

No, nothing is wrong with you or your daughter's game! GAME READY is not therapy—it's an opportunity to build skills and practice, just like you physically practice your sport. While counseling and therapy have their place, I am a mindset coach, not a licensed counselor. This program is not designed to replace therapy, but rather to be a fun way to train her brain and build mental skills.

Think of this program as leveling up, building confidence, and going after your big goals in your sport by developing the mental tools you need.

To answer your daughter’s question: "You train your body with drills at practice; this is training for your brain. Many athletes at college or the pro level use mindset, and most successful people have discovered this secret, too.

It helps them to keep going when things are hard or they feel stressed instead of quitting. They learn to mentally control their thoughts and body."

What are these mindset tools for athletes?

Mindset tools for athletes are strategies and techniques designed to enhance mental strength, focus, and resilience in competitive and training environments. These tools include visualization practices, goal-setting exercises, stress management techniques, and positive self-talk, all aimed at improving performance by cultivating a growth mindset, boosting confidence, and managing the pressures of competition. By integrating these tools into their routine, athletes can unlock their full potential, overcome obstacles, and achieve their personal best. 

Use GAME READY for 10-minute sessions of easy-to-consume videos.

I get it--you are crazy busy! I have three kids...

The calendar is full with school, practices, games, snack bar shifts, fundraisers, maybe *a little* life beyond sports.

With most videos under 10 minutes, except for a full guided 20-minute visualization, it's quick and easy to train your brain. You don’t need to do “all the things” at once! I remind her inside the program exactly that! 

With minimal time investment, expect big results!

As a mother in GAME READY: Mindset Tools for Female Athletes, you'll gain essential tools to navigate your daughter's athletic journey with confidence and support.

You'll learn what to say (and what not to say) to empower her mindset, boost her resilience, and cultivate a positive relationship with her sport. Discover strategies to navigate negative teammates and team drama and how to handle challenges with the coach sensitively and constructively.

You'll find ways to support your daughter emotionally and mentally, providing a safe space for her to express herself and grow into the confident athlete she is!!!!